{"id":5268,"date":"2012-11-01T15:54:06","date_gmt":"2012-11-01T13:54:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/veronicajonsson\/?p=5268"},"modified":"2012-11-01T15:54:06","modified_gmt":"2012-11-01T13:54:06","slug":"beauty-wisdom","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/veronicajonsson\/2012\/11\/01\/beauty-wisdom\/","title":{"rendered":"Beauty Wisdom"},"content":{"rendered":"

Clear your head<\/strong><\/p>\n

A weekly facial steam will get rid of any fug and deep-clean your skin! Im a lucky princess that is living with a sauna that I can also transform to a steam-room. What I do<\/strong> when I have my sauna session, 4 times per week IS<\/strong> : I add 3 drops each rosemary, cedarwood and grapefruit essential oils with little water in a cup. I spread little by little on the element in the sauna and Im breathing, breathing and relaxing myself in 10 minutes. I then go showering in ice cold water ( good for the blood circulation). After I go back to my sauna and 10 minutes more of relaxing. In my sauna the temperature is on HOT 90 degree or over \ud83d\ude42<\/p>\n

Rosemary: Draws out impurities<\/strong><\/p>\n

Cedarwood. Promotes deep breathing<\/strong><\/p>\n

Grapefruit: Cleanses<\/strong><\/p>\n

 <\/p>\n

Cleanse your system<\/strong><\/p>\n

A weekly one-day detox will make you feel brighter, body and soul. Helping everyone to bring a good mood swings, and no cravings, and if somene has trouble of sleeping, it will help over time. LET’S START WITH THURSDAYS \ud83d\ude42<\/strong> !<\/p>\n

Say NO<\/strong>, to bread ( ehhh, always ) – Only juices in the morning<\/strong>.<\/p>\n

Mid-morning<\/strong>\u00a0: A handful of almonds and a very low-fat yoghurt.<\/p>\n

Lunch<\/strong>: Veg soup with vegetables inside like fennel, carrots and selery + cashews.<\/p>\n

Mid-afternoon<\/strong>: A green apple, and berries like blueberry a handfull. Grab a kivi also.<\/p>\n

Dinner: <\/strong>Grilled chicken, fish or tofu with steamed green veg. + Continue your detox with 1tsp organic wheatgrass powder in a glass of water<\/strong>.<\/p>\n

* Wheatgrass my Leonardo bought in London, loads of it. Imagine it easy to find it in Sweden.<\/p>\n

So all girlies make at least ONE day a detox day. My IS on thursdays so I get even more nicer, happier and tons of energy when the weekend begins \ud83d\ude42<\/p>\n

 <\/p>\n

The BEST<\/strong> beauty Wisdom is always dance or if you prefer to walk…..:) sempre with a BIG smile<\/strong> on your face !!! Do also something different, if you are more of a shy girl…visualize that you are someone who are not<\/strong>. Make the choice to meet new people.<\/p>\n

Do you know how far it can bring you in life? It made me go all the way to Italy, so I know \ud83d\ude42 !<\/strong><\/p>\n

This girlies I met at fou in Stokholm last weekend, before the beautiful guards thrown me out \ud83d\ude42 They were very cool and happy, so now I have these girlies on fb, and you know what, we found out that we have some common friends in Svissera. Maybe its time to meet up next time I visit Colette?<\/em><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Clear your head A weekly facial steam will get rid of any fug and deep-clean your skin! Im a lucky princess that is living with a sauna that I can also transform to a steam-room. What I do when I have my sauna session, 4 times per week IS : I add 3 drops each … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":288,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5268","post","type-post","status-publish","format-standard","hentry","category-hudvard-skincare"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts\/5268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/comments?post=5268"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts\/5268\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/media?parent=5268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/categories?post=5268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/tags?post=5268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}