{"id":9460,"date":"2013-03-06T17:38:51","date_gmt":"2013-03-06T15:38:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/veronicajonsson\/?p=9460"},"modified":"2013-03-06T18:30:14","modified_gmt":"2013-03-06T16:30:14","slug":"botox-on-a-plate","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/veronicajonsson\/2013\/03\/06\/botox-on-a-plate\/","title":{"rendered":"#botox on a plate"},"content":{"rendered":"

What does eating healthy means? Many are really confused about this terms. STOP<\/strong> thinking that TV commercial, regarding food is the food you are gonna start your healthy life with. 99% is NOT<\/strong>. I found today when I was out seeking for study materials connecting to Italia\/Tuscany, a brilliant source from a guy named,\u00a0Michael Pollan<\/em>. Don you ask me how I could end up from Tuscany to him? That’s me !\u00a0<\/strong><\/span><\/p>\n

\"\"<\/a><\/p>\n

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–\u00a0\u201dEat food, not too much, mostly plants.\u201d
\n– \u201cEat real food\u201d, \u201cCan\u2019t read it?<\/strong> don\u2019t eat it\u201d, \u201cAvoid any food that has a TV commercial\u201d
\n– \u201cEat healthy 80 percent of the time, indulge in your favorite foods 20 percent of the time.\u201d
\n– \u201cEat lean meats, vegetables, fruits, nuts, and seeds\u201d. (paleo diet)
\n– \u201cEat fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.\u201d (vegan diet)<\/p>\n

All in all, healthy eating means eating foods that give YOU<\/strong> the nutrients you need to maintain your health, feel good, and have energy in the long run.<\/p>\n

Don\u2019t over-think it and make healthy eating too complicated, because it isn\u2019t. It may sound clich\u00e9, but learning about what\u2019s healthy for you is more about listening to what your body is really telling you than reading about what works for others.<\/p>\n

Source \/\u00a0Michael Pollan\u2019s seven rules of eating<\/a>)<\/div>\n<\/div>\n
\"\"<\/a>\"\"<\/a>\u00a0For you who want to be TOP<\/strong>-healthy without toxins…EAT<\/strong> your booster-toxin’s above.<\/div>\n
DONT<\/strong> forget your MSM<\/strong> powder… #piacemoltissima#<3<\/div>\n
<\/div>\n
P.S… the first rule from Mr Pollan,<\/strong><\/div>\n
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    \n
  1. Don’t eat anything your great grandmother wouldn’t recognize as food. ”When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can’t pronounce, ask yourself, ”What are those things doing there?” Pollan says.<\/strong><\/li>\n<\/ol>\n
    #amazinglylove.it<\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    What does eating healthy means? Many are really confused about this terms. STOP thinking that TV commercial, regarding food is the food you are gonna start your healthy life with. 99% is NOT. I found today when I was out seeking for study materials connecting to Italia\/Tuscany, a brilliant source from a guy named,\u00a0Michael Pollan. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":288,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13],"tags":[],"class_list":["post-9460","post","type-post","status-publish","format-standard","hentry","category-hudvard-skincare","category-kvinnor-women-le-donne"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts\/9460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/comments?post=9460"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/posts\/9460\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/media?parent=9460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/categories?post=9460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/veronicajonsson\/wp-json\/wp\/v2\/tags?post=9460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}