{"id":14752,"date":"2015-09-22T19:18:42","date_gmt":"2015-09-22T17:18:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/victoriaostlund\/?p=14752"},"modified":"2015-09-22T19:18:42","modified_gmt":"2015-09-22T17:18:42","slug":"workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/victoriaostlund\/2015\/09\/22\/workout\/","title":{"rendered":"Workout"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/victoriaostlund\/files\/2015\/09\/12047541_10204357703732773_1028508155_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14753\" src=\"http:\/\/blogg.improveme.se\/victoriaostlund\/files\/2015\/09\/12047541_10204357703732773_1028508155_n.jpg\" alt=\"12047541_10204357703732773_1028508155_n\" width=\"652\" height=\"900\" srcset=\"https:\/\/blogg.improveme.se\/victoriaostlund\/files\/2015\/09\/12047541_10204357703732773_1028508155_n.jpg 652w, https:\/\/blogg.improveme.se\/victoriaostlund\/files\/2015\/09\/12047541_10204357703732773_1028508155_n-217x300.jpg 217w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>Photographer: Torgny Johansson<\/em><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: left\">Sneak peak fr\u00e5n fotograferingen med Torgny f\u00f6rra veckan&#8230; Blev lite tr\u00e4ningsinspirerat \ud83d\ude09 Kommer fler bilder sen&#8230;<\/p>\n<p style=\"text-align: left\">P\u00e5 tal om tr\u00e4ning s\u00e5 var jag p\u00e5 ett pass p\u00e5 gymet ig\u00e5r efter jobbet. Inte bra att tr\u00e4na tungt och intensivt p\u00e5 fastande mage, men det vet vi ju&#8230; B\u00f6rja typ skaka och k\u00e4nde mig sm\u00e5tt svimf\u00e4rdig mellan varven men men k\u00f6rde igenom passet bra \u00e4nd\u00e5 och som tur var hade jag gulliga Jessica som hade lagat middag till mig n\u00e4r jag kom till henne efter\u00e5t \ud83d\ude42 Vilken lyx &lt;3<\/p>\n<p style=\"text-align: left\">Hade henne h\u00e4r p\u00e5 fika idag., jag hade bakat <em>bananmuffins<\/em> gjorda p\u00e5 stevia med m\u00f6rk choklad&#8230; Ni kan f\u00e5 receptet p\u00e5 dem senare om ni vill \ud83d\ude42 Lite nyttigare och inte f\u00f6r s\u00f6ta *yummie* \ud83d\ude42<\/p>\n<p style=\"text-align: left\">Idag hade jag ox\u00e5 t\u00e4nkt bege mig till gymet, men palla inte \ud83d\ude41 F\u00e5r ta det imorgon&#8230; Konsekvensen blir att jag kommer kl\u00e4ttra p\u00e5 v\u00e4ggarna av rastl\u00f6shet och \u00f6verskottsenergi h\u00e4r ikv\u00e4ll, men har massa jobb att hinna klart med s\u00e5 f\u00e5r f\u00f6rs\u00f6ka sitta still och g\u00f6ra det helt enkelt \ud83d\ude09<\/p>\n<p style=\"text-align: left\"><strong>Love\/V<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photographer: Torgny Johansson Sneak peak fr\u00e5n fotograferingen med Torgny f\u00f6rra veckan&#8230; Blev lite tr\u00e4ningsinspirerat \ud83d\ude09 Kommer fler bilder sen&#8230; P\u00e5 tal om tr\u00e4ning s\u00e5 var jag p\u00e5 ett pass p\u00e5 gymet ig\u00e5r efter jobbet. Inte bra att tr\u00e4na tungt och intensivt p\u00e5 fastande mage, men det vet vi ju&#8230; B\u00f6rja typ skaka och k\u00e4nde mig &#8230; <a title=\"Workout\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/victoriaostlund\/2015\/09\/22\/workout\/\" aria-label=\"L\u00e4s mer om Workout\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,8],"tags":[],"class_list":["post-14752","post","type-post","status-publish","format-standard","hentry","category-halsa","category-mode","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/14752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/users\/9567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/comments?post=14752"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/14752\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/media?parent=14752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/categories?post=14752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/tags?post=14752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}