{"id":1646,"date":"2013-11-04T22:22:00","date_gmt":"2013-11-04T21:22:00","guid":{"rendered":"http:\/\/baws.se\/victoria\/?p=1646"},"modified":"2013-11-04T22:22:00","modified_gmt":"2013-11-04T21:22:00","slug":"deffa-deffa-deffa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/victoriaostlund\/2013\/11\/04\/deffa-deffa-deffa\/","title":{"rendered":"Deffa, deffa, deffa"},"content":{"rendered":"<p>Kommer handla om mer tr\u00e4ning \u00e4n vanligt nu under kommande veckor, f\u00f6r jag ska<strong> deffa, deffa, deffa, inf\u00f6r n\u00e4sta pl\u00e5tning \ud83d\ude42<\/strong> Idag har jag k\u00f6rt dubbelpass.,\u00a0<em>Bodypump\u00a0<\/em>f\u00f6ljt av\u00a0<em>CxWorx&#8230;\u00a0<\/em>S\u00e5 sk\u00f6nt!<\/p>\n<p>Lovade ju att visa er lite konkreta \u00f6vningar ox\u00e5 f\u00f6rra veckan och det har jag fortfarande inte gjort, sorry \ud83d\ude41 Ska f\u00f6rs\u00f6ka se till att det blir av den h\u00e4r veckan ist\u00e4llet \ud83d\ude42<\/p>\n<p>Samtidigt under de h\u00e4r veckorna ska jag f\u00f6rs\u00f6ka minska ner mitt s\u00f6tsaksintag&#8230; Det har jag sagt <strong>varje\u00a0<\/strong>dag i typ ett \u00e5r nu och jag \u00e4ter fortfarande s\u00f6tsaker\u00a0<strong>varje\u00a0<\/strong>dag. \u00a0S\u00e5 det har med andra ord inte g\u00e5tt s\u00e5 bra&#8230; S\u00e5 jag t\u00e4nkte att om jag skriver det h\u00e4r s\u00e5 ni l\u00e4sare <em>vet om det h\u00e4r nu,\u00a0<\/em>har jag ju lite press p\u00e5 mig att klara det \ud83d\ude09 Ska redovisa h\u00e4r varje dag hur det g\u00e5r \ud83d\ude09 Sen vet ju inte ni om jag fuskar men ni f\u00e5r lita p\u00e5 att jag \u00e4r en p\u00e5litlig m\u00e4nniska som is\u00e5fall kommer vara \u00e4rlig och s\u00e4ga det s\u00e5klart \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2013\/11\/anv\u00e4nd7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1647\" alt=\"anv\u00e4nd\" src=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2013\/11\/anv\u00e4nd7.jpg\" width=\"667\" height=\"1000\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Foto: H\u00e5kan Dauven<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kommer handla om mer tr\u00e4ning \u00e4n vanligt nu under kommande veckor, f\u00f6r jag ska deffa, deffa, deffa, inf\u00f6r n\u00e4sta pl\u00e5tning \ud83d\ude42 Idag har jag k\u00f6rt dubbelpass.,\u00a0Bodypump\u00a0f\u00f6ljt av\u00a0CxWorx&#8230;\u00a0S\u00e5 sk\u00f6nt! Lovade ju att visa er lite konkreta \u00f6vningar ox\u00e5 f\u00f6rra veckan och det har jag fortfarande inte gjort, sorry \ud83d\ude41 Ska f\u00f6rs\u00f6ka se till att det blir &#8230; <a title=\"Deffa, deffa, deffa\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/victoriaostlund\/2013\/11\/04\/deffa-deffa-deffa\/\" aria-label=\"L\u00e4s mer om Deffa, deffa, deffa\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5,7,8],"tags":[],"class_list":["post-1646","post","type-post","status-publish","format-standard","hentry","category-allmant","category-halsa","category-mode","category-skonhet","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/users\/9567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/comments?post=1646"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/1646\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/media?parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/categories?post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/tags?post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}