{"id":2361,"date":"2013-11-24T19:12:07","date_gmt":"2013-11-24T18:12:07","guid":{"rendered":"http:\/\/baws.se\/victoria\/?p=2361"},"modified":"2013-11-24T19:12:07","modified_gmt":"2013-11-24T18:12:07","slug":"get-in-shape-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/victoriaostlund\/2013\/11\/24\/get-in-shape-3\/","title":{"rendered":"Get in shape"},"content":{"rendered":"<p>TUR att det finns urgulliga killar i Norrk\u00f6ping som jobbar som PT som gladeligen vill hj\u00e4lpa mig, f\u00f6r jag beh\u00f6ver den hj\u00e4lpen nu! L\u00e4gger min kropp i trygga h\u00e4nder nu s\u00e5 att s\u00e4ga \ud83d\ude09<\/p>\n<p>\u00c5h vilken \u00e5ngest jag har! Har fuskat och inte alls uppn\u00e5tt det jag skulle f\u00f6rra veckan, tr\u00e4nings- och kostm\u00e4ssigt \ud83d\ude41 Har inte alls hunnit med den tr\u00e4ning jag skulle mot slutet av veckan och har \u00e4tit massa onyttigheter ocks\u00e5 \ud83d\ude41 Nu blev det s\u00e5 att jag har n\u00e4stan tv\u00e5 veckor till p\u00e5 mig och d\u00e5 \u00e4r det h\u00e5rdtr\u00e4ning som g\u00e4ller fullt ut! Inga undantag!<\/p>\n<p><a href=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2013\/11\/body-Kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"body - Kopia\" src=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2013\/11\/body-Kopia.jpg\" width=\"203\" height=\"272\" \/><\/a>\u00a0<a href=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2013\/11\/body.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"body\" src=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2013\/11\/body.jpg\" width=\"484\" height=\"886\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TUR att det finns urgulliga killar i Norrk\u00f6ping som jobbar som PT som gladeligen vill hj\u00e4lpa mig, f\u00f6r jag beh\u00f6ver den hj\u00e4lpen nu! L\u00e4gger min kropp i trygga h\u00e4nder nu s\u00e5 att s\u00e4ga \ud83d\ude09 \u00c5h vilken \u00e5ngest jag har! Har fuskat och inte alls uppn\u00e5tt det jag skulle f\u00f6rra veckan, tr\u00e4nings- och kostm\u00e4ssigt \ud83d\ude41 Har &#8230; <a title=\"Get in shape\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/victoriaostlund\/2013\/11\/24\/get-in-shape-3\/\" aria-label=\"L\u00e4s mer om Get in shape\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8],"tags":[],"class_list":["post-2361","post","type-post","status-publish","format-standard","hentry","category-halsa","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/users\/9567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/2361\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/media?parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/categories?post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/tags?post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}