{"id":8689,"date":"2014-06-20T00:04:36","date_gmt":"2014-06-19T22:04:36","guid":{"rendered":"http:\/\/baws.se\/victoria\/?p=8689"},"modified":"2014-06-20T00:04:36","modified_gmt":"2014-06-19T22:04:36","slug":"torsdag-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/victoriaostlund\/2014\/06\/20\/torsdag-4\/","title":{"rendered":"Kost och tr\u00e4ning- torsdag"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8690\" alt=\"izzy\" src=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2014\/06\/izzy1-875x1024.jpg\" width=\"625\" height=\"731\" \/> <a href=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2014\/06\/kaffe1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8692\" alt=\"kaffe1\" src=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2014\/06\/kaffe1-768x1024.jpg\" width=\"625\" height=\"833\" \/><\/a><\/p>\n<p><strong>Mot Musk\u00f6 imorgon, <\/strong>sen vidare till <strong>Sandhamn <\/strong>p\u00e5 l\u00f6rdag \ud83d\ude42 Massa h\u00e4rliga m\u00e4nniskor, hopas p\u00e5 gl\u00e4djeyra, h\u00e4rlig st\u00e4mning och bra v\u00e4der och hoppas SMHI har fel och att det blir str\u00e5lande sol och v\u00e4rme ist\u00e4llet f\u00f6r regn och kyla \ud83d\ude09<\/p>\n<p><strong>Eskiltsuna<\/strong> f\u00f6r pl\u00e5tning sen p\u00e5 M\u00e5ndag \ud83d\ude42 K\u00e4nns ju sis\u00e5d\u00e4r att festa tv\u00e5dagars innan fotografering, men men det \u00e4r bara midsommar en g\u00e5ng om \u00e5ret \ud83d\ude09 Och jag f\u00e5r v\u00e4l f\u00f6rs\u00f6ka k\u00f6ra lite l\u00f6pning (h\u00f6h\u00f6) p\u00e5 \u00f6arna och f\u00f6rena nytta med n\u00f6je helt enkelt \ud83d\ude09<\/p>\n<p>Idag kom jag tillbaka till <strong>Stockholm<\/strong> efter n\u00e4stan en vecka i Norrk\u00f6ping. Har sprungit en l\u00f6prunda nu p\u00e5 kv\u00e4llen och k\u00f6rt lite rump- och mag\u00f6vningar efter det och nu har jag hoppat i s\u00e4ng med en kopp te med ingef\u00e4ra och citron i \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><em>Dagens\u00a0 lunch bestod av torsk, broccoli och \u00e4gg m. curry. <\/em><\/p>\n<p><a href=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2014\/06\/image30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8698\" alt=\"image\" src=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2014\/06\/image30.jpg\" width=\"768\" height=\"1024\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Bakat lite hann jag med idag ocks\u00e5 \ud83d\ude42<\/em><\/p>\n<p><a href=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2014\/06\/keso.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8700\" alt=\"keso\" src=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2014\/06\/keso-768x1024.jpg\" width=\"625\" height=\"833\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Te med citron och ingef\u00e4ra&#8230; Smakar starkt och m\u00e5nga tycker s\u00e4kert det smakar konstigt, men jag tycker det \u00e4r gott och <strong>ingef\u00e4ra \u00f6kar f\u00f6rbr\u00e4nning! \ud83d\ude42<\/strong><\/em><\/p>\n<p><a href=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2014\/06\/te.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8701\" alt=\"te\" src=\"http:\/\/baws.se\/victoria\/wp-content\/uploads\/sites\/18\/2014\/06\/te-960x1024.jpg\" width=\"625\" height=\"666\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mot Musk\u00f6 imorgon, sen vidare till Sandhamn p\u00e5 l\u00f6rdag \ud83d\ude42 Massa h\u00e4rliga m\u00e4nniskor, hopas p\u00e5 gl\u00e4djeyra, h\u00e4rlig st\u00e4mning och bra v\u00e4der och hoppas SMHI har fel och att det blir str\u00e5lande sol och v\u00e4rme ist\u00e4llet f\u00f6r regn och kyla \ud83d\ude09 Eskiltsuna f\u00f6r pl\u00e5tning sen p\u00e5 M\u00e5ndag \ud83d\ude42 K\u00e4nns ju sis\u00e5d\u00e4r att festa tv\u00e5dagars innan fotografering, &#8230; <a title=\"Kost och tr\u00e4ning- torsdag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/victoriaostlund\/2014\/06\/20\/torsdag-4\/\" aria-label=\"L\u00e4s mer om Kost och tr\u00e4ning- torsdag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,8],"tags":[],"class_list":["post-8689","post","type-post","status-publish","format-standard","hentry","category-allmant","category-fest","category-halsa","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/8689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/users\/9567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/comments?post=8689"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/8689\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/media?parent=8689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/categories?post=8689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/tags?post=8689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}