{"id":9899,"date":"2014-09-24T21:24:20","date_gmt":"2014-09-24T19:24:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/victoriaostlund\/?p=9899"},"modified":"2014-09-24T21:26:26","modified_gmt":"2014-09-24T19:26:26","slug":"shape-up","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/victoriaostlund\/2014\/09\/24\/shape-up\/","title":{"rendered":"Shape Up!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/victoriaostlund\/files\/2014\/09\/1511312_10151959686109075_1186088514_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9900\" src=\"http:\/\/blogg.improveme.se\/victoriaostlund\/files\/2014\/09\/1511312_10151959686109075_1186088514_n.jpg\" alt=\"1511312_10151959686109075_1186088514_n\" width=\"640\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/victoriaostlund\/files\/2014\/09\/1511312_10151959686109075_1186088514_n.jpg 640w, https:\/\/blogg.improveme.se\/victoriaostlund\/files\/2014\/09\/1511312_10151959686109075_1186088514_n-150x150.jpg 150w, https:\/\/blogg.improveme.se\/victoriaostlund\/files\/2014\/09\/1511312_10151959686109075_1186088514_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/victoriaostlund\/files\/2014\/09\/body.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9896\" src=\"http:\/\/blogg.improveme.se\/victoriaostlund\/files\/2014\/09\/body.jpg\" alt=\"body\" width=\"484\" height=\"886\" \/><\/a><\/p>\n<p>Jao det var n\u00e5gra m\u00e5nader man s\u00e5g ut s\u00e5 d\u00e4r&#8230; Nu ska semesterkilona bort och mer d\u00e4rtill&#8230; Har gjort n\u00e5gra tafatta f\u00f6rs\u00f6k med gymet under sommaren men det har absolut inte blivit i den utstr\u00e4ckning jag egentligen vill och det m\u00e4rks nu kan jag s\u00e4ga&#8230; De senaste dagarna har jag varit minst tv\u00e5 timmar p\u00e5 gymet varje dag och k\u00f6rt b\u00e5de styrka och kondition och vad jag tappat allts\u00e5&#8230; Orkar absolut inte lika mycket som f\u00f6rut \ud83d\ude41<\/p>\n<p>Har dessutom \u00e4tit s\u00e5 onyttigt i flera m\u00e5nader nu&#8230; Av ren rastl\u00f6shet och lathet, inte ens f\u00f6r att jag tycker det \u00e4r gott vilket jag st\u00f6r mig p\u00e5 \u00f6ver mig sj\u00e4lv.<\/p>\n<p>Men men bara att ta nya tag nu d\u00e5 \ud83d\ude42 Vill framf\u00f6rallt ha tillbaks min lilla fasta rumpa och min platta mage! S\u00e5 let&#8217;s work it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jao det var n\u00e5gra m\u00e5nader man s\u00e5g ut s\u00e5 d\u00e4r&#8230; Nu ska semesterkilona bort och mer d\u00e4rtill&#8230; Har gjort n\u00e5gra tafatta f\u00f6rs\u00f6k med gymet under sommaren men det har absolut inte blivit i den utstr\u00e4ckning jag egentligen vill och det m\u00e4rks nu kan jag s\u00e4ga&#8230; De senaste dagarna har jag varit minst tv\u00e5 timmar p\u00e5 &#8230; <a title=\"Shape Up!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/victoriaostlund\/2014\/09\/24\/shape-up\/\" aria-label=\"L\u00e4s mer om Shape Up!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8],"tags":[],"class_list":["post-9899","post","type-post","status-publish","format-standard","hentry","category-halsa","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/9899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/users\/9567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/comments?post=9899"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/posts\/9899\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/media?parent=9899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/categories?post=9899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/victoriaostlund\/wp-json\/wp\/v2\/tags?post=9899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}