\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00c5NDAG:<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 FRUKOST: 1\/2 grapefrukt (eller annan f\u00e4rsk frukt). 1 skiva
\n\u00a0\u00a0\u00a0\u00a0\u00a0 rostat fullkornsbr\u00f6d, alternativt kn\u00e4ckebr\u00f6d. Kaffe\/te utan
\n\u00a0\u00a0\u00a0\u00a0\u00a0 socker, gr\u00e4dde eller mj\u00f6lk – sackarin f\u00e5r dock
\n\u00a0\u00a0\u00a0\u00a0\u00a0 anv\u00e4ndas.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 LUNCH: Kallt uppskuret – t ex skivor av magert k\u00f6tt,
\n\u00a0\u00a0\u00a0\u00a0\u00a0 kyckling, rostbiff, tunga e dyl. Tomater – skivade, grillade
\n\u00a0\u00a0\u00a0\u00a0\u00a0 eller \u00e5ngade. Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 MIDDAG: Fisk och\/eller skaldjur av vad slag som helst. Vid
\n\u00a0\u00a0\u00a0\u00a0\u00a0 stekning anv\u00e4nds Teflonpanna. Blanda sallad med s\u00e5 m\u00e5nga
\n\u00a0\u00a0\u00a0\u00a0\u00a0 olika gr\u00f6nsaker ni \u00f6nskar. 1 skiva rostat br\u00f6d. Grapefrukt
\n\u00a0\u00a0\u00a0\u00a0\u00a0 eller annan f\u00e4rsk frukt. Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 TISDAG:<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 FRUKOST: 1\/2 grapefrukt (eller annan f\u00e4rsk frukt). 1 skiva
\n\u00a0\u00a0\u00a0\u00a0\u00a0 rostat fullkornsbr\u00f6d, alternativt kn\u00e4ckebr\u00f6d. Kaffe\/te utan
\n\u00a0\u00a0\u00a0\u00a0\u00a0 socker, gr\u00e4dde eller mj\u00f6lk.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 LUNCH: Fruktsallad gjord p\u00e5 vilka frukter, druvor och b\u00e4r som
\n\u00a0\u00a0\u00a0\u00a0\u00a0 helst i valfri m\u00e4ngd. Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 MIDDAG: Grillade hamburgare p\u00e5 oxf\u00e4rs. Tomater, sallad,
\n\u00a0\u00a0\u00a0\u00a0\u00a0 selleri, brysselk\u00e5l eller gurka. Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 ONSDAG:<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 FRUKOST: 1\/2 grapefrukt (eller annan f\u00e4rsk frukt). 1 skiva
\n\u00a0\u00a0\u00a0\u00a0\u00a0 rostat fullkornsbr\u00f6d, alternativt kn\u00e4ckebr\u00f6d. Kaffe\/te utan
\n\u00a0\u00a0\u00a0\u00a0\u00a0 socker, gr\u00e4dde eller mj\u00f6lk.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 LUNCH: Tonfisk eller lax konserverad i vatten. Fisken l\u00e4ggs
\n\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00f6nderdelad p\u00e5 klippt gr\u00f6nsallad. Droppa \u00f6ver citron. eller
\n\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00e5gon l\u00e5gkaloridressing. Grapefrukt eller annan f\u00e4rsk frukt.
\n\u00a0\u00a0\u00a0\u00a0\u00a0 Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 MIDDAG: Grillade kalv-eller lammkotletter (allt synligt fett
\n\u00a0\u00a0\u00a0\u00a0\u00a0 bortskuret). Sallad av tomater, gurka och selleri.
\n\u00a0\u00a0\u00a0\u00a0\u00a0 Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00f6r att komma ig\u00e5ng med din nya kosth\u00e5llning och lyckas h\u00e5lla
\n\u00a0\u00a0\u00a0\u00a0\u00a0 dieten g\u00e5 g\u00e4rna med i en viktklubb. Exempelvis
\n\u00a0\u00a0\u00a0\u00a0\u00a0 www.matdagboken.se. D\u00e4r f\u00e5r en personlig matdagbok, personlig
\n\u00a0\u00a0\u00a0\u00a0\u00a0 motionsdagbok, personliga utr\u00e4kningar s\u00e5som BMI, personligt
\n\u00a0\u00a0\u00a0\u00a0\u00a0 energibehov, recept och mycket mera. Matdagboken \u00e4r kopplad
\n\u00a0\u00a0\u00a0\u00a0\u00a0 till livsmedelverkets databas vilket underl\u00e4ttar r\u00e4tt
\n\u00a0\u00a0\u00a0\u00a0\u00a0 kosth\u00e5llning. F\u00e4rdiga kostmenyer f\u00f6r viktminskning
\n\u00a0\u00a0\u00a0\u00a0\u00a0 ing\u00e5r.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 TORSDAG.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 FRUKOST: 1\/2 grapefrukt (eller annan f\u00e4rsk frukt). 1 skiva
\n\u00a0\u00a0\u00a0\u00a0\u00a0 rostat fullkornsbr\u00f6d, alternativt kn\u00e4ckebr\u00f6d. Kaffe\/te utan
\n\u00a0\u00a0\u00a0\u00a0\u00a0 socker, gr\u00e4dde eller mj\u00f6lk.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 LUNCH: Tv\u00e5 \u00e4gg (kan tillagas efter smak: kokta, f\u00f6rlorade,
\n\u00a0\u00a0\u00a0\u00a0\u00a0 som \u00e4ggr\u00f6ra. Omelett eller stekta g\u00e5r ocks\u00e5 bra. Anv\u00e4nd
\n\u00a0\u00a0\u00a0\u00a0\u00a0 teflonpanna d\u00e5 inget fett f\u00e5r anv\u00e4ndas! Tomater eller
\n\u00a0\u00a0\u00a0\u00a0\u00a0 haricots verts eller squash. Keso. 1 skiva rostat br\u00f6d.
\n\u00a0\u00a0\u00a0\u00a0\u00a0 Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 MIDDAG: Grillad kyckling – s\u00e5 mycket ni vill. (Allt synligt
\n\u00a0\u00a0\u00a0\u00a0\u00a0 fett samt skinnet borttaget). Rikligt med spenat, paprika,
\n\u00a0\u00a0\u00a0\u00a0\u00a0 haricots verts. \u00c4t gr\u00f6nsakerna utan sm\u00f6r, margarin eller
\n\u00a0\u00a0\u00a0\u00a0\u00a0 annat fett. Ta citron i st\u00e4llet.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 FREDAG.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 FRUKOST: 1\/2 grapefrukt (eller annan f\u00e4rsk frukt). 1 skiva
\n\u00a0\u00a0\u00a0\u00a0\u00a0 rostat fullkornsbr\u00f6d, alternativt kn\u00e4ckebr\u00f6d. Kaffe\/te utan
\n\u00a0\u00a0\u00a0\u00a0\u00a0 socker, gr\u00e4dde eller mj\u00f6lk.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 LUNCH: Skivor av mager ost. 1 skiva rostat br\u00f6d. S\u00e5 mycket
\n\u00a0\u00a0\u00a0\u00a0\u00a0 spenat ni vill. Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 MIDDAG: Fisk eller skaldjur. Vilka gr\u00f6nsaker ni vill ha –
\n\u00a0\u00a0\u00a0\u00a0\u00a0 kalla eller varma. G\u00e4rna svamp ocks\u00e5 – men i s\u00e5 fall stekt i
\n\u00a0\u00a0\u00a0\u00a0\u00a0 teflonpanna, allts\u00e5 utan matfett. 1 skiva rostat br\u00f6d.
\n\u00a0\u00a0\u00a0\u00a0\u00a0 Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00d6RDAG<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 FRUKOST: 1\/2 grapefrukt (eller annan f\u00e4rsk frukt). 1 skiva
\n\u00a0\u00a0\u00a0\u00a0\u00a0 rostat fullkornsbr\u00f6d, alternativt kn\u00e4ckebr\u00f6d. Kaffe\/te utan
\n\u00a0\u00a0\u00a0\u00a0\u00a0 socker, gr\u00e4dde eller mj\u00f6lk.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 LUNCH: Fruktsallad – osockrad – p\u00e5 vilka frukter, druvor och
\n\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00e4r som helst, s\u00e5 myckt ni vill. Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 MIDDAG: Grillad kyckling eller kalkon. Huvudsallad med
\n\u00a0\u00a0\u00a0\u00a0\u00a0 tomater. Grapefrukt eller annan frukt. (Om grapefrukt v\u00e4ljs,
\n\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00e5 kan man ev sk\u00e4ra loss fruktk\u00f6ttet med en grapefruktkniv
\n\u00a0\u00a0\u00a0\u00a0\u00a0 och l\u00e4gga tillbaka det i skalet med 1 tsk kanel och 1 tsk
\n\u00a0\u00a0\u00a0\u00a0\u00a0 sockerers\u00e4ttning samt l\u00e5ta detta st\u00e5 i grillen ca 5 min).
\n\u00a0\u00a0\u00a0\u00a0\u00a0 Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00d6NDAG.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 FRUKOST: 1\/2 grapefrukt (eller annan f\u00e4rsk frukt). 1 skiva
\n\u00a0\u00a0\u00a0\u00a0\u00a0 rostat fullkornsbr\u00f6d, alternativt kn\u00e4ckebr\u00f6d. Kaffe\/te utan
\n\u00a0\u00a0\u00a0\u00a0\u00a0 socker, gr\u00e4dde eller mj\u00f6lk.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 LUNCH: Kall eller varm kyckling eller kalkon. Tomater,
\n\u00a0\u00a0\u00a0\u00a0\u00a0 mor\u00f6tter, kokt vitk\u00e5l, broccoli eller blomk\u00e5l. Grapefrukt
\n\u00a0\u00a0\u00a0\u00a0\u00a0 eller annan frukt. Kaffe\/te.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0 MIDDAG: Rikligt med grillat oxk\u00f6tt – allt synligt fett
\n\u00a0\u00a0\u00a0\u00a0\u00a0 bortskuret. Sallad av gurka, selleri, tomater (skivade,
\n\u00a0\u00a0\u00a0\u00a0\u00a0 \u00e5ngade eller grillade). Brysselk\u00e5l. Kaffe\/te.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00c5NDAG: \u00a0\u00a0\u00a0\u00a0\u00a0 FRUKOST: 1\/2 grapefrukt (eller annan f\u00e4rsk frukt). 1 skiva \u00a0\u00a0\u00a0\u00a0\u00a0 rostat fullkornsbr\u00f6d, alternativt kn\u00e4ckebr\u00f6d. Kaffe\/te utan \u00a0\u00a0\u00a0\u00a0\u00a0 socker, gr\u00e4dde eller mj\u00f6lk – sackarin f\u00e5r dock \u00a0\u00a0\u00a0\u00a0\u00a0 anv\u00e4ndas. \u00a0\u00a0\u00a0\u00a0\u00a0 LUNCH: Kallt uppskuret – t ex skivor av magert k\u00f6tt, \u00a0\u00a0\u00a0\u00a0\u00a0 kyckling, rostbiff, tunga e dyl. Tomater – skivade, grillade \u00a0\u00a0\u00a0\u00a0\u00a0 eller \u00e5ngade. Kaffe\/te. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4102,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/users\/4102"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}