{"id":125,"date":"2013-01-17T22:04:51","date_gmt":"2013-01-17T21:04:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/vikiis\/?p=125"},"modified":"2013-01-17T22:04:51","modified_gmt":"2013-01-17T21:04:51","slug":"ga-ned-ett-kilo-i-veckan-utan-att-svalta","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/vikiis\/2013\/01\/17\/ga-ned-ett-kilo-i-veckan-utan-att-svalta\/","title":{"rendered":"g\u00e5 ned ett kilo i veckan, utan att SV\u00c4LTA!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/vikiis\/files\/2013\/01\/nodiet-push.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-126 aligncenter\" src=\"http:\/\/blogg.improveme.se\/vikiis\/files\/2013\/01\/nodiet-push-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/blogg.improveme.se\/vikiis\/files\/2013\/01\/nodiet-push-300x188.jpg 300w, https:\/\/blogg.improveme.se\/vikiis\/files\/2013\/01\/nodiet-push.jpg 430w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>4 tips!<\/p>\n<p>1. <strong>SOV MER.<\/strong><\/p>\n<p>F\u00f6r lite eller f\u00f6r d\u00e5lig s\u00f6mn \u00f6kar uts\u00f6ndringen av hormonet ghrelin, och d\u00e4rmed blir du hungrigare. Se d\u00e4rf\u00f6r till att sova tillr\u00e4ckligt.<\/p>\n<p>2. <strong>TUGGA MATEN NOGA.<\/strong><\/p>\n<p>Tuggr\u00f6relsen skickar signaler till hj\u00e4rnan. Ju fler signaler, desto b\u00e4ttre m\u00e4ttnadsk\u00e4nsla f\u00e5r du.<\/p>\n<p>3. <strong>\u00c4GNA DIG \u00c5T H\u00c5RD KONDITIONSTR\u00c4NING.<\/strong><\/p>\n<p>Om pulsen stiger ordentligt s\u00e5 stimuleras produktionen av hormonet PYY, som d\u00e4mpar aptiten.<\/p>\n<p>(och sist men inte minst)<\/p>\n<p>4<strong>Drick vatten till maten och \u00e4t n\u00e5got som tar rej\u00e4lt med plats i mags\u00e4cken:<\/strong><\/p>\n<p>T.ex. grova gr\u00f6nsaker och r\u00e5gbr\u00f6d. I magen g\u00f6r vattnet att den grova kosten sv\u00e4ller upp och d\u00e4rmed tar mer plats.<br \/>\nN\u00e4r magen t\u00e4njs ut skickar den signaler till hj\u00e4rnan om att d\u00e4mpa aptiten..<\/p>\n<p>s\u00e5 nu har ni 4 tips f\u00f6r att g\u00e5 ner i vikt och i mean om man har testat allt varf\u00f6r inte ge det h\u00e4r en chance? ^^<\/p>\n<p><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 tips! 1. SOV MER. F\u00f6r lite eller f\u00f6r d\u00e5lig s\u00f6mn \u00f6kar uts\u00f6ndringen av hormonet ghrelin, och d\u00e4rmed blir du hungrigare. Se d\u00e4rf\u00f6r till att sova tillr\u00e4ckligt. 2. TUGGA MATEN NOGA. Tuggr\u00f6relsen skickar signaler till hj\u00e4rnan. Ju fler signaler, desto b\u00e4ttre m\u00e4ttnadsk\u00e4nsla f\u00e5r du. 3. \u00c4GNA DIG \u00c5T H\u00c5RD KONDITIONSTR\u00c4NING. Om pulsen stiger ordentligt s\u00e5 &#8230; <a title=\"g\u00e5 ned ett kilo i veckan, utan att SV\u00c4LTA!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/vikiis\/2013\/01\/17\/ga-ned-ett-kilo-i-veckan-utan-att-svalta\/\" aria-label=\"L\u00e4s mer om g\u00e5 ned ett kilo i veckan, utan att SV\u00c4LTA!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4102,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/users\/4102"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/vikiis\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}