According to my personal trainer, I need to work on my inner abdominal muscles. And I thought that I already have trained them all. I didn’t even know that I had two different areas. Apperently, trained internal abdominal muscles make you look slimmer, support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. Good for all with bulging belly
How To do it
You should lock your hands together so that they form the tip of a triangle, with the other two points at your elbows. Keep your forearms flat on the ground. Then press down on your forearms and straighten your legs, lifting them up with your torso. As you hold the pose, try to contract and tighten your abdominal and core muscles and keep your body in a straight line from your shoulders to your heels. Hold the pose for as long as you can keep the correct form.