{"id":6136,"date":"2014-04-03T06:25:51","date_gmt":"2014-04-03T04:25:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/vinterfall\/?p=6136"},"modified":"2014-04-06T19:52:00","modified_gmt":"2014-04-06T17:52:00","slug":"wakeup-and-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/vinterfall\/2014\/04\/03\/wakeup-and-workout\/","title":{"rendered":"Wakeup and Workout"},"content":{"rendered":"<p>06.00 Det \u00e4r bara upp och krypa till gymmet f\u00f6r ett h\u00e4rligt &#8221;Shape&#8221; pass. Morgonen \u00e4r den b\u00e4sta tiden p\u00e5 dagen att br\u00e4nna fett ist\u00e4llet f\u00f6r kolhydrater. Det \u00e4r d\u00e5 den fr\u00e4msta energik\u00e4lla, glykogenet \u00e4r p\u00e5 l\u00e4gst niv\u00e5er F\u00f6r dig som inte orkar g\u00e5 upp klockan 06.00 f\u00f6r att sedan tr\u00e4na i 50 minuter s\u00e5 finns det ett andra alternativ. Det \u00e4r att k\u00f6ra konditionstr\u00e4ning direkt efter ett styrketr\u00e4ningspass. D\u00e5 har du redan f\u00f6rbrukat dina glykogen-niv\u00e5er och kan genom konditionstr\u00e4ning b\u00f6rja br\u00e4nna ditt kroppsfett.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/vinterfall\/files\/2014\/04\/20140402-221548.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" alt=\"20140402-221548.jpg\" src=\"http:\/\/blogg.improveme.se\/vinterfall\/files\/2014\/04\/20140402-221548.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>06.00 Det \u00e4r bara upp och krypa till gymmet f\u00f6r ett h\u00e4rligt &#8221;Shape&#8221; pass. Morgonen \u00e4r den b\u00e4sta tiden p\u00e5 dagen att br\u00e4nna fett ist\u00e4llet f\u00f6r kolhydrater. Det \u00e4r d\u00e5 den fr\u00e4msta energik\u00e4lla, glykogenet \u00e4r p\u00e5 l\u00e4gst niv\u00e5er F\u00f6r dig som inte orkar g\u00e5 upp klockan 06.00 f\u00f6r att sedan tr\u00e4na i 50 minuter s\u00e5 &#8230; <a title=\"Wakeup and Workout\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/vinterfall\/2014\/04\/03\/wakeup-and-workout\/\" aria-label=\"L\u00e4s mer om Wakeup and Workout\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7358,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[535,536,517],"class_list":["post-6136","post","type-post","status-publish","format-standard","hentry","category-sweden","tag-gym","tag-tips","tag-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/posts\/6136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/users\/7358"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/comments?post=6136"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/posts\/6136\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/media?parent=6136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/categories?post=6136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/tags?post=6136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}