{"id":764,"date":"2010-10-01T11:55:42","date_gmt":"2010-10-01T11:55:42","guid":{"rendered":"http:\/\/vinterfall.com\/?p=764"},"modified":"2010-10-01T11:55:42","modified_gmt":"2010-10-01T11:55:42","slug":"your-body-is-your-temple","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/vinterfall\/2010\/10\/01\/your-body-is-your-temple\/","title":{"rendered":"Your body is your temple"},"content":{"rendered":"<p style=\"text-align: left\">World Class Gym och en timmes Power Walk i Underbart vackra och soliga Stockholm. Det tar lite tid\u00a0att tr\u00e4na men k\u00e4nslan efter \u00e4r oslagbar. \u00a0<\/p>\n<p style=\"text-align: left\"><strong>Tips:<\/strong> Eftersom kroppen br\u00e4nner mer fett n\u00e4r magen \u00e4r tom s\u00e5 kan det ligga n\u00e5got i att r\u00f6ra p\u00e5 sig innan frukost. Kroppen anv\u00e4nder sig till hundra procent av fettdep\u00e5erna under en morgonpromenad d\u00e5 insulin- och sockerniv\u00e5erna i kroppen \u00e4r l\u00e5ga. G\u00e5 upp lite tidigare, ta en kopp kaffe och ut och g\u00e5\/jogga. Kroppen kommer ig\u00e5ng p\u00e5 ett helt annat s\u00e4tt och du \u00e4r redo att m\u00f6ta dagen.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/vinterfall.com\/wp-content\/uploads\/2010\/10\/l_2048_1536_2F3564E8-095F-4201-927B-1713C3E1301C.jpeg\"><\/a><\/p>\n<p style=\"text-align: center\"><a rel=\"attachment wp-att-763\" href=\"http:\/\/vinterfall.com\/?attachment_id=763\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-763\" title=\"Stockholm\" src=\"http:\/\/vinterfall.com\/wp-content\/uploads\/2010\/10\/l_2048_1536_AE27C09C-4C13-45ED-8027-180D54FCED05-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/a><a rel=\"attachment wp-att-762\" href=\"http:\/\/vinterfall.com\/?attachment_id=762\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-762\" title=\"On my way to Worldclass\" src=\"http:\/\/vinterfall.com\/wp-content\/uploads\/2010\/10\/l_2048_1536_2F3564E8-095F-4201-927B-1713C3E1301C-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/a><\/p>\n<p>World Class Gym and a one hour power walk in the Beautiful and sunny Stockholm. It takes some time to train but the feeling after is unbeatable.<\/p>\n<p><strong>Tips: <\/strong>You will burn more fat if your stomach is empty. The body uses one hundred percent of body fat during a morning walk when the insulin and sugar levels in the body are low. Take a cup of coffee and go out for a walk \/jog before breakfast. Your body will wake up in the completely different way and you are ready to face the day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>World Class Gym och en timmes Power Walk i Underbart vackra och soliga Stockholm. Det tar lite tid\u00a0att tr\u00e4na men k\u00e4nslan efter \u00e4r oslagbar. \u00a0 Tips: Eftersom kroppen br\u00e4nner mer fett n\u00e4r magen \u00e4r tom s\u00e5 kan det ligga n\u00e5got i att r\u00f6ra p\u00e5 sig innan frukost. Kroppen anv\u00e4nder sig till hundra procent av fettdep\u00e5erna &#8230; <a title=\"Your body is your temple\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/vinterfall\/2010\/10\/01\/your-body-is-your-temple\/\" aria-label=\"L\u00e4s mer om Your body is your temple\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7358,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[55,56],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-okategoriserade","tag-powerwalk","tag-world-class"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/users\/7358"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/vinterfall\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}