{"id":1674,"date":"2013-06-10T14:35:08","date_gmt":"2013-06-10T12:35:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/whoisthis\/?p=1674"},"modified":"2013-06-10T18:43:25","modified_gmt":"2013-06-10T16:43:25","slug":"mat-day-1-periodisk-fasta","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/whoisthis\/2013\/06\/10\/mat-day-1-periodisk-fasta\/","title":{"rendered":"Mat day 1 &#8211; periodisk fasta"},"content":{"rendered":"<p>06;00 protein shake &amp; te<br \/>\n11:00 lunch: vitk\u00e5l m. Broccoli som jag stekt med sm\u00f6r &amp; \u00e4gg<br \/>\n14:00 dubbel macka<br \/>\n14:30-15:00 protein shake<br \/>\n17-18 casein m. Frukt, b\u00e4r, mandelsp\u00e5n, tranb\u00e4r, eventuellt jordn\u00f6tssm\u00f6r &amp; en proteinbar<\/p>\n<p>Tr\u00e4ning: kort lunch promenad&#8230;.. <del>Promenad efter jobbet OM det inte regnar.<\/del><\/p>\n","protected":false},"excerpt":{"rendered":"<p>06;00 protein shake &amp; te 11:00 lunch: vitk\u00e5l m. Broccoli som jag stekt med sm\u00f6r &amp; \u00e4gg 14:00 dubbel macka 14:30-15:00 protein shake 17-18 casein m. Frukt, b\u00e4r, mandelsp\u00e5n, tranb\u00e4r, eventuellt jordn\u00f6tssm\u00f6r &amp; en proteinbar Tr\u00e4ning: kort lunch promenad&#8230;.. Promenad efter jobbet OM det inte regnar.<\/p>\n","protected":false},"author":3502,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1674","post","type-post","status-publish","format-standard","hentry","category-mattraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/posts\/1674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/users\/3502"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/comments?post=1674"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/posts\/1674\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/media?parent=1674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/categories?post=1674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/tags?post=1674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}