{"id":220,"date":"2012-08-29T14:37:51","date_gmt":"2012-08-29T11:37:51","guid":{"rendered":"http:\/\/www.mondoblog.se\/whoisthis\/?p=220"},"modified":"2012-08-29T14:37:51","modified_gmt":"2012-08-29T11:37:51","slug":"mina-rutor-till-mage","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/whoisthis\/2012\/08\/29\/mina-rutor-till-mage\/","title":{"rendered":"Mina rutor till mage"},"content":{"rendered":"

\"\"Mina magmuskler eller vad man kan kalla det f\u00f6r b\u00f6rjar synas!!! Jag har bara endast b\u00f6rjat \u00e4ta h\u00e4lsosammare och b\u00f6rjat motionera mer. L\u00e5nga promenader. B\u00f6rjade f\u00f6rra veckan med intervall. (k\u00f6rt det 2 ggr p\u00e5 1 vecka, haha)<\/p>\n

Egentligen kr\u00e4vs det inte alls mycket. \u00c4ndra din kost. S\u00e5 simpelt.<\/p>\n

Frukost: Ist\u00e4llet f\u00f6r vitt br\u00f6d. K\u00f6p m\u00f6rkt br\u00f6d.<\/p>\n

Mellis: \u00c4gg med kaviar eller kvarg med frukt. ELLER bara en banana eller \u00e4pple eller ja, FRUKT.<\/p>\n

Lunch: Fisk\/kyckling\/k\u00f6tt och sallad. Samma sak d\u00e4r med middagen.<\/p>\n

Om ni vill ha det jag k\u00e4kar kan jag ju kanske fixa det \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

Mina magmuskler eller vad man kan kalla det f\u00f6r b\u00f6rjar synas!!! Jag har bara endast b\u00f6rjat \u00e4ta h\u00e4lsosammare och b\u00f6rjat motionera mer. L\u00e5nga promenader. B\u00f6rjade f\u00f6rra veckan med intervall. (k\u00f6rt det 2 ggr p\u00e5 1 vecka, haha) Egentligen kr\u00e4vs det inte alls mycket. \u00c4ndra din kost. S\u00e5 simpelt. Frukost: Ist\u00e4llet f\u00f6r vitt br\u00f6d. K\u00f6p m\u00f6rkt … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3502,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-mattraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/users\/3502"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/whoisthis\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}