{"id":3633,"date":"2015-02-12T17:55:02","date_gmt":"2015-02-12T16:55:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/wilmizz\/?p=3633"},"modified":"2015-02-12T17:55:02","modified_gmt":"2015-02-12T16:55:02","slug":"traning-igar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/wilmizz\/2015\/02\/12\/traning-igar\/","title":{"rendered":"Tr\u00e4ning ig\u00e5r"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_9381.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3632\" src=\"http:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_9381-755x755.jpg\" alt=\"IMG_9381.JPG\" width=\"755\" height=\"755\" srcset=\"https:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_9381-755x755.jpg 755w, https:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_9381-150x150.jpg 150w, https:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_9381-300x300.jpg 300w, https:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_9381.jpg 1536w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a>Hej p\u00e5 er!<\/p>\n<p>Ig\u00e5r s\u00e5 \u00e5kte jag och Bebban till IKSU och tr\u00e4nade f\u00f6r andra g\u00e5ngen sedan jag skaffade gymkortet. Vi hade bokat ett grupptr\u00e4ningspass (cxworx) som h\u00f6ll p\u00e5 intensivt en halvtimme. Vi tr\u00e4nade hela \u00f6verkroppen, benen och rumpan. Det var j\u00e4ttekul men vi var helt svettiga och m\u00f6ra i kroppen n\u00e4r vi stapplade ut fr\u00e5n lokalen.<\/p>\n<p>Det har resulterat i en ganska rej\u00e4l tr\u00e4ningsv\u00e4rk idag men det g\u00f6r mig verkligen bara lycklig! \ud83d\ude00 Vi ska till gymmet imorgon igen.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right\"><a href=\"http:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_7971.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3612\" src=\"http:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_7971.jpg\" alt=\"IMG_7971.JPG\" width=\"337\" height=\"110\" srcset=\"https:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_7971.jpg 337w, https:\/\/blogg.improveme.se\/wilmizz\/files\/2015\/02\/IMG_7971-300x97.jpg 300w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej p\u00e5 er! Ig\u00e5r s\u00e5 \u00e5kte jag och Bebban till IKSU och tr\u00e4nade f\u00f6r andra g\u00e5ngen sedan jag skaffade gymkortet. Vi hade bokat ett grupptr\u00e4ningspass (cxworx) som h\u00f6ll p\u00e5 intensivt en halvtimme. Vi tr\u00e4nade hela \u00f6verkroppen, benen och rumpan. Det var j\u00e4ttekul men vi var helt svettiga och m\u00f6ra i kroppen n\u00e4r vi stapplade ut &#8230; <a title=\"Tr\u00e4ning ig\u00e5r\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/wilmizz\/2015\/02\/12\/traning-igar\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning ig\u00e5r\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5739,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3633","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/wilmizz\/wp-json\/wp\/v2\/posts\/3633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/wilmizz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/wilmizz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wilmizz\/wp-json\/wp\/v2\/users\/5739"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wilmizz\/wp-json\/wp\/v2\/comments?post=3633"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/wilmizz\/wp-json\/wp\/v2\/posts\/3633\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/wilmizz\/wp-json\/wp\/v2\/media?parent=3633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wilmizz\/wp-json\/wp\/v2\/categories?post=3633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wilmizz\/wp-json\/wp\/v2\/tags?post=3633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}