{"id":61,"date":"2014-01-10T16:06:46","date_gmt":"2014-01-10T15:06:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/wiwwis\/?p=61"},"modified":"2014-01-10T16:06:46","modified_gmt":"2014-01-10T15:06:46","slug":"forsta-passet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/wiwwis\/2014\/01\/10\/forsta-passet\/","title":{"rendered":"F\u00f6rsta passet"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/wiwwis\/files\/2014\/01\/20140110-170109.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/wiwwis\/files\/2014\/01\/20140110-170109.jpg\" alt=\"20140110-170109.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nF\u00f6rsta passet avklara f\u00f6r i g\u00e5r. Det gick skit bra. Jag ins\u00e5g hur d\u00e5lig kondis man har. Typ 0! K\u00f6rde crosstrainer, mage och armar idag. Min kropp skakade lite f\u00f6r att jag tog lite i men det gick \u00f6ver \u00e4nd\u00e5. Imorn ska jag b\u00f6rja om igen! T\u00e4nker bara ha tv\u00e5 dagars vilodag sen \u00e4r det bara gym som g\u00e4ller. <\/p>\n<p>Nu ska jag fixa mig sen dra iv\u00e4g till Bolln\u00e4s med Mattias f\u00f6r middag och bio mys. Kram p\u00e5 er!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rsta passet avklara f\u00f6r i g\u00e5r. Det gick skit bra. Jag ins\u00e5g hur d\u00e5lig kondis man har. Typ 0! K\u00f6rde crosstrainer, mage och armar idag. Min kropp skakade lite f\u00f6r att jag tog lite i men det gick \u00f6ver \u00e4nd\u00e5. Imorn ska jag b\u00f6rja om igen! T\u00e4nker bara ha tv\u00e5 dagars vilodag sen \u00e4r det &#8230; <a title=\"F\u00f6rsta passet\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/wiwwis\/2014\/01\/10\/forsta-passet\/\" aria-label=\"L\u00e4s mer om F\u00f6rsta passet\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6853,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/wiwwis\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/wiwwis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/wiwwis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wiwwis\/wp-json\/wp\/v2\/users\/6853"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wiwwis\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/wiwwis\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/wiwwis\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wiwwis\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wiwwis\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}