{"id":165,"date":"2014-02-17T20:16:27","date_gmt":"2014-02-17T19:16:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/wrea\/?p=165"},"modified":"2014-02-17T20:16:27","modified_gmt":"2014-02-17T19:16:27","slug":"wod","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/wrea\/2014\/02\/17\/wod\/","title":{"rendered":"WOD"},"content":{"rendered":"<p>Vaknade upp bredvid zara imorse och klockan 10 var vi p\u00e5 gymmet f\u00f6r ett crossfitpass!<\/p>\n<p>F\u00f6r min del blev det crossfit norrk\u00f6pings wod som innebar<\/p>\n<p>3 RFT<\/p>\n<p>15 CTB pullups<\/p>\n<p>15 thrusters<\/p>\n<p>Amrap 10 min<\/p>\n<p>Det kanske inte ser s\u00e5 jobbigt ut men man ska aldrig underskatta en kort wod har jag l\u00e4rt mig..<\/p>\n<p>\u00c4r nyss hemkommen ifr\u00e5n ett pass med lite b\u00f6j och mark samt lite teknik, gick inte s\u00e5 j\u00e4tte bra idag men alla pass kan ju inte bli som man vill!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/wrea\/files\/2014\/02\/aaaaaaaa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-166\" alt=\"aaaaaaaa\" src=\"http:\/\/blogg.improveme.se\/wrea\/files\/2014\/02\/aaaaaaaa.jpg\" width=\"764\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/wrea\/files\/2014\/02\/aaaaaaaa.jpg 764w, https:\/\/blogg.improveme.se\/wrea\/files\/2014\/02\/aaaaaaaa-223x300.jpg 223w, https:\/\/blogg.improveme.se\/wrea\/files\/2014\/02\/aaaaaaaa-507x680.jpg 507w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/a><\/p>\n<p>Amanda<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade upp bredvid zara imorse och klockan 10 var vi p\u00e5 gymmet f\u00f6r ett crossfitpass! F\u00f6r min del blev det crossfit norrk\u00f6pings wod som innebar 3 RFT 15 CTB pullups 15 thrusters Amrap 10 min Det kanske inte ser s\u00e5 jobbigt ut men man ska aldrig underskatta en kort wod har jag l\u00e4rt mig.. \u00c4r &#8230; <a title=\"WOD\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/wrea\/2014\/02\/17\/wod\/\" aria-label=\"L\u00e4s mer om WOD\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7096,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/wrea\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/wrea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/wrea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrea\/wp-json\/wp\/v2\/users\/7096"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrea\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/wrea\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/wrea\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrea\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrea\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}