{"id":270,"date":"2013-09-08T00:03:35","date_gmt":"2013-09-07T22:03:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/wrida\/?p=270"},"modified":"2013-09-08T00:07:05","modified_gmt":"2013-09-07T22:07:05","slug":"traningen-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/wrida\/2013\/09\/08\/traningen-idag\/","title":{"rendered":"Tr\u00e4ningen idag!"},"content":{"rendered":"

Hemma sen ett tag nu fr\u00e5n gymmet och nytt redigerat klart outfit videon! Hoppas verkligen att ni kommer tycka om den, den h\u00e5ller p\u00e5 att ladda upp nu, as we speak. <\/p>\n

Gymmet gick riktigt bra, k\u00f6rde mest ben. Dock lite mage ocks\u00e5. B\u00f6rjade med att jogga 20 minuter, sen k\u00f6rde jag en \u00f6vning med vikter f\u00f6r benen 10×3, med 50-60 kg (tror jag). Gjorde en mag\u00f6vning efter det. Sedan gjorde jag trapp maskinen i 20 minuter, tog en liten paus och avslutade med en hel kropps maskin!
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\nDet som spelades i mina h\u00f6rlurar idag var dessa l\u00e5tar! Tycker ni verkligen ska kolla in varje av dom, I love it! Det \u00e4r verkligen peppade l\u00e5tar som \u00e4r underbara att tr\u00e4na till:)!
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Hemma sen ett tag nu fr\u00e5n gymmet och nytt redigerat klart outfit videon! Hoppas verkligen att ni kommer tycka om den, den h\u00e5ller p\u00e5 att ladda upp nu, as we speak. Gymmet gick riktigt bra, k\u00f6rde mest ben. Dock lite mage ocks\u00e5. B\u00f6rjade med att jogga 20 minuter, sen k\u00f6rde jag en \u00f6vning med vikter … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5746,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,14,13,8],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-httpblogg-improveme-sewridamedia","category-musik","category-httpblogg-improveme-sewridatraning","category-httpblogg-improveme-sewridavardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/users\/5746"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}