{"id":425,"date":"2013-09-12T10:30:34","date_gmt":"2013-09-12T08:30:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/wrida\/?p=425"},"modified":"2013-09-13T14:53:48","modified_gmt":"2013-09-13T12:53:48","slug":"traningsverk","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/wrida\/2013\/09\/12\/traningsverk\/","title":{"rendered":"Vilken tr\u00e4ningsverk!"},"content":{"rendered":"

Jag ska inte ljuga! Idag vaknade jag upp med en\u00a0tr\u00e4ningsverk i min rumpa;) haha. Den d\u00e4r trappmaskinen p\u00e5 gymet som\u00a0jag anv\u00e4nde i 30 min ig\u00e5r \u00e4r riktigt bra. Den \u00e4r rolig och l\u00e4tt att\u00a0anv\u00e4nda. Jag brukar b\u00f6rja p\u00e5 att k\u00f6ra p\u00e5 lvl 6 och sedan p\u00e5 10-11 i\u00a0slutet. Svetten rann verkligen. I love it \ud83d\ude09 M\u00e5ste dock k\u00f6pa nytt\u00a0gymkort nu.<\/p>\n

Funderar p\u00e5 att ta n\u00e5got yoga pass ocks\u00e5, p\u00e5\u00a0f\u00f6rmiddagen eller s\u00e5. Kanske k\u00f6r ett p\u00e5 m\u00e5ndag! Har gjort yoga\u00a0f\u00f6rut, \u00e4r dock mer av ett pilates fan. Men yoga \u00e4r verkligen ocks\u00e5\u00a0roligt och mycket lugnare \u00e4n Pilates! \"\"<\/a> Bild fr\u00e5n Google… F\u00f6r\u00a0er som vill h\u00f6ra cissi sjunga kan ni lyssna p\u00e5 denna l\u00e5t. Dock inte\u00a0min favorit av hennes l\u00e5tar, men den \u00e4r fortfarande bra och spelats\u00a0p\u00e5 radion m\u00e5nga g\u00e5nger!<\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n

H\u00e4r kommer ocks\u00e5 ett av hennes upptr\u00e4danden fr\u00e5n d\u00e5\u00a0hon var 9 \u00e5r. Riktigt stor f\u00f6rvandling haha;)<\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n","protected":false},"excerpt":{"rendered":"

Jag ska inte ljuga! Idag vaknade jag upp med en\u00a0tr\u00e4ningsverk i min rumpa;) haha. Den d\u00e4r trappmaskinen p\u00e5 gymet som\u00a0jag anv\u00e4nde i 30 min ig\u00e5r \u00e4r riktigt bra. Den \u00e4r rolig och l\u00e4tt att\u00a0anv\u00e4nda. Jag brukar b\u00f6rja p\u00e5 att k\u00f6ra p\u00e5 lvl 6 och sedan p\u00e5 10-11 i\u00a0slutet. Svetten rann verkligen. I love it \ud83d\ude09 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5746,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13,8],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","hentry","category-musik","category-httpblogg-improveme-sewridatraning","category-httpblogg-improveme-sewridavardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/users\/5746"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/wrida\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}