{"id":122,"date":"2010-02-23T01:34:00","date_gmt":"2010-02-23T00:34:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/xoxo\/2010\/02\/23\/nice-ass\/"},"modified":"2010-02-23T01:34:00","modified_gmt":"2010-02-23T00:34:00","slug":"nice-ass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/xoxo\/2010\/02\/23\/nice-ass\/","title":{"rendered":"Nice Ass"},"content":{"rendered":"

Hej snyggos.<\/p>\n

F\u00f6r att f\u00e5 till en s\u00e5dan h\u00e4r
\"\"<\/p>\n

Beh\u00f6ver ni g\u00f6ra detta h\u00e4r:<\/p>\n

\"\" Utfall
\ntr\u00e4nar m\u00e5nga benmuskler samtidigt, b\u00e5de p\u00e5
\nframsida och baksida. Variera genom att g\u00f6ra fram\u00e5t och
\n\u00e5t sidorna.<\/p>\n

\"\" G\u00f6r denna \u00f6vning f\u00f6r riktigt effektiv h\u00f6fttr\u00e4ning, anv\u00e4nd dig av en hantel.<\/p>\n

\"\" 
\nKn\u00e4b\u00f6j \u00e4r en av de b\u00e4sta \u00f6vningar du kan
\ng\u00f6ra f\u00f6r dina h\u00f6fter, rumpan och l\u00e5ren.
St\u00e5
\nmed f\u00f6tterna lika brett som h\u00f6fterna, b\u00f6j kn\u00e4na
\ntill sittande st\u00e4llning, h\u00e5ll ryggen rak och se till
\ns\u00e5 att du ser f\u00f6tterna framf\u00f6r kn\u00e4na n\u00e4r du
\nb\u00f6jer. F\u00f6r att g\u00f6ra det effektivare kan du h\u00e5lla i
\nhantlar eller en skivst\u00e5ng.<\/p>\n

\"\" Step
\nup – Se till att br\u00e4dan \u00e4r h\u00f6g nog f\u00f6r att ge
\neffektiv tr\u00e4ning, dock ska inte benet vara h\u00f6gre \u00e4n 90
\ngrader. H\u00e5ll emot p\u00e5 v\u00e4gen ner s\u00e5 att det
\ng\u00e5r sakta s\u00e5 f\u00e5r du b\u00e4ttre tr\u00e4ning.<\/p>\n

Good luck with your assworkout, xoxo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej snyggos. F\u00f6r att f\u00e5 till en s\u00e5dan h\u00e4r Beh\u00f6ver ni g\u00f6ra detta h\u00e4r:  Utfall tr\u00e4nar m\u00e5nga benmuskler samtidigt, b\u00e5de p\u00e5 framsida och baksida. Variera genom att g\u00f6ra fram\u00e5t och \u00e5t sidorna.  G\u00f6r denna \u00f6vning f\u00f6r riktigt effektiv h\u00f6fttr\u00e4ning, anv\u00e4nd dig av en hantel.   Kn\u00e4b\u00f6j \u00e4r en av de b\u00e4sta \u00f6vningar du kan g\u00f6ra … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1652,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/xoxo\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/xoxo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/xoxo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/xoxo\/wp-json\/wp\/v2\/users\/1652"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/xoxo\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/xoxo\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/xoxo\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/xoxo\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/xoxo\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}