{"id":34,"date":"2009-02-16T21:31:00","date_gmt":"2009-02-16T20:31:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/ytaodjup\/2009\/02\/16\/trana-vaffodada\/"},"modified":"2009-02-16T21:31:00","modified_gmt":"2009-02-16T20:31:00","slug":"trana-vaffodada","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ytaodjup\/2009\/02\/16\/trana-vaffodada\/","title":{"rendered":"TR\u00c4NA ? VAFF\u00d6D\u00c5D\u00c5?"},"content":{"rendered":"<p><P><STRONG><\/STRONG><\/P><br \/>\n<P>H\u00e4r f\u00f6ljer n\u00e5gra sk\u00e4l till att tr\u00e4na. P\u00e5minner fr\u00e4mst mig sj\u00e4lv om detta, men om fler sitter i samma b\u00e5t som mig&#8230;s\u00e5 sug i er detta, ni med:<\/P><br \/>\n<P>&#8211; musklerna blir starkare<\/P><br \/>\n<P>-grund\u00e4mnesoms\u00e4ttningen \u00f6kar n\u00e4r muskelmassan \u00f6kar, f\u00f6rbr\u00e4nningen stiger<\/P><br \/>\n<P>-skelett, ligament o ledkapslar f\u00e5r \u00f6kad h\u00e5llfasthet<\/P><br \/>\n<P>-b\u00e4ttre h\u00e5llning o r\u00f6rlighet<\/P><br \/>\n<P>-mindre v\u00e4rk <\/P><br \/>\n<P>-b\u00e4ttre hum\u00f6r<\/P><br \/>\n<P>-mer energi<\/P><br \/>\n<P>-\u00f6kad hj\u00e4rt-och lungkapacitet<\/P><br \/>\n<P>-snyggare o fastare kropp<\/P><br \/>\n<P>-s\u00e4nkt kolesterol<\/P><br \/>\n<P>-minskad risk f\u00f6r te x diabetes o hj\u00e4rtsjukdomar<\/P><br \/>\n<P>-b\u00e4ttre fl\u00e5s<\/P><br \/>\n<P>-b\u00e4ttre prestationsf\u00f6rm\u00e5ga<\/P><br \/>\n<P><STRONG>I morgon \u00e4r det slut med undanflykterna, okej?<\/STRONG><\/P><br \/>\n<P><EM>Jag ska! <\/EM><\/P><br \/>\n<P><EM>Jag vill! <\/EM><\/P><br \/>\n<P><EM>Jag v\u00e5gar!<\/EM>&nbsp;<\/P><IMG src=\"http:\/\/www.improveme.se\/Community\/Bloggbilder\/2009-04-06_22:28:43_bpd1e3s.jpg\"><BR><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r f\u00f6ljer n\u00e5gra sk\u00e4l till att tr\u00e4na. P\u00e5minner fr\u00e4mst mig sj\u00e4lv om detta, men om fler sitter i samma b\u00e5t som mig&#8230;s\u00e5 sug i er detta, ni med: &#8211; musklerna blir starkare -grund\u00e4mnesoms\u00e4ttningen \u00f6kar n\u00e4r muskelmassan \u00f6kar, f\u00f6rbr\u00e4nningen stiger -skelett, ligament o ledkapslar f\u00e5r \u00f6kad h\u00e5llfasthet -b\u00e4ttre h\u00e5llning o r\u00f6rlighet -mindre v\u00e4rk -b\u00e4ttre hum\u00f6r -mer &#8230; <a title=\"TR\u00c4NA ? VAFF\u00d6D\u00c5D\u00c5?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ytaodjup\/2009\/02\/16\/trana-vaffodada\/\" aria-label=\"L\u00e4s mer om TR\u00c4NA ? VAFF\u00d6D\u00c5D\u00c5?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ytaodjup\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ytaodjup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ytaodjup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ytaodjup\/wp-json\/wp\/v2\/users\/1740"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ytaodjup\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ytaodjup\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ytaodjup\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ytaodjup\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ytaodjup\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}