{"id":207,"date":"2014-07-16T15:03:51","date_gmt":"2014-07-16T13:03:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/zarawiklund\/?p=207"},"modified":"2014-07-17T10:54:56","modified_gmt":"2014-07-17T08:54:56","slug":"traning-magearmar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/zarawiklund\/2014\/07\/16\/traning-magearmar\/","title":{"rendered":"Tr\u00e4ning -Mage&armar."},"content":{"rendered":"

K\u00f6rde lite mage och armar idag! S\u00e5 sk\u00f6nt att vara tillbaka p\u00e5 gymmet blev ett bra gympass tog lite l\u00e4ttare eftersom jag inte tr\u00e4nat p\u00e5 l\u00e4nge k\u00e4nns de som, b\u00f6rjar mjukt! Men kommer ha s\u00e5n tr\u00e4ningsv\u00e4rk i mina armar och mage nu ..
\nDagens pass:<\/strong>
\n7 min p\u00e5 l\u00f6pband
\nMidjerotator 3×15 17 kg
\nMagmaskin 3×15 20 kg
\nRep mag\u00f6vning 3×15
\nRussian twist 3×50 7 kg
\nArmar:<\/strong>
\nPower station chins 3×15 32kg
\nArmdrag p\u00e5 maskin 3×15 30 kg
\nAxelrotation 3×10 12,5 kg
\nTricepspress 3×15 35 kg
\nTriceps 3×12 25 kg
\nBiceps 3×10 20 kg
\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>
\n\"20140716-145235-53555903.jpg\"<\/a>\"20140716-145236-53556028.jpg\"<\/a>\"20140716-145236-53556273.jpg\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f6rde lite mage och armar idag! S\u00e5 sk\u00f6nt att vara tillbaka p\u00e5 gymmet blev ett bra gympass tog lite l\u00e4ttare eftersom jag inte tr\u00e4nat p\u00e5 l\u00e4nge k\u00e4nns de som, b\u00f6rjar mjukt! Men kommer ha s\u00e5n tr\u00e4ningsv\u00e4rk i mina armar och mage nu .. Dagens pass: 7 min p\u00e5 l\u00f6pband Midjerotator 3×15 17 kg Magmaskin 3×15 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9116,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,19],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-traning","category-youtube"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/users\/9116"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}