{"id":239,"date":"2014-07-17T17:57:06","date_gmt":"2014-07-17T15:57:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/zarawiklund\/?p=239"},"modified":"2014-07-17T18:34:42","modified_gmt":"2014-07-17T16:34:42","slug":"nu-ar-jag-helt-slut","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/zarawiklund\/2014\/07\/17\/nu-ar-jag-helt-slut\/","title":{"rendered":"Nu \u00e4r jag helt slut!"},"content":{"rendered":"

Kom nyss hem fr\u00e5n ett gympass tr\u00e4nade rygg! Och nu \u00e4r jag s\u00e5 tr\u00f6tt s\u00e5 jag vet inte vad.. Ska ta min shaker och duscha!
\nDagens tr\u00e4ningspass:<\/strong>
\n7 min l\u00f6pband
\nNedre rygg:<\/strong>
\nHyperextensions 3×20
\nMitten rygg:<\/strong>
\nSittande kabelrodd 3×15 25 kg
\nSkivst\u00e5ngsrodd 3×15 17,5 kg
\n\u00d6vre rygg:<\/strong>
\nEnhands hantelrodd 3×15 7 kg
\nShrugs 3×15 17,5 kg
\nLatsdrag 3×12 25 kg
\n\u00d6vergripande rygg:<\/strong>
\nMarklyft 4×15 17,5 kg
\n\"yyi\"<\/a> \"mm\"<\/a> \"yy\"<\/a><\/p>\n

Shrugs video:
\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>
\n<\/strong>Enhands hantelrodd:
\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>
\n<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kom nyss hem fr\u00e5n ett gympass tr\u00e4nade rygg! Och nu \u00e4r jag s\u00e5 tr\u00f6tt s\u00e5 jag vet inte vad.. Ska ta min shaker och duscha! Dagens tr\u00e4ningspass: 7 min l\u00f6pband Nedre rygg: Hyperextensions 3×20 Mitten rygg: Sittande kabelrodd 3×15 25 kg Skivst\u00e5ngsrodd 3×15 17,5 kg \u00d6vre rygg: Enhands hantelrodd 3×15 7 kg Shrugs 3×15 17,5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9116,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,19],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-traning","category-youtube"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/users\/9116"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zarawiklund\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}