{"id":12,"date":"2010-03-10T21:40:00","date_gmt":"2010-03-10T20:40:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/zumbatwinz\/2010\/03\/10\/portugal-dag-1-2\/"},"modified":"2010-03-10T21:40:00","modified_gmt":"2010-03-10T20:40:00","slug":"portugal-dag-1-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/zumbatwinz\/2010\/03\/10\/portugal-dag-1-2\/","title":{"rendered":"Portugal dag 1-2"},"content":{"rendered":"<p><P>Vi b\u00f6rjar alltid dagarna med att g\u00e5 ner till stranden som ligger j\u00e4tte n\u00e4ra hotellet d\u00e4r vi inleder med uppv\u00e4rmningsjympa, r\u00f6rlighet och stretching. <\/P><br \/>\n<P>Waaaa*&nbsp; 06.40 st\u00e5r klockan p\u00e5 varje morgon<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/107988.0x0.jpg\" target=_BLANK><IMG style=\"WIDTH: 365px; HEIGHT: 180px\" height=174 src=\"http:\/\/s.improveme.se\/data\/filearchive\/107988.510x0.jpg\" width=286 border=0><\/A><\/P><br \/>\n<P>Haha, men men n\u00e4r man v\u00e4l \u00e4r uppe s\u00e5 blir man pigg. Vi har haft ganska tur med v\u00e4dret p\u00e5 morgen, vissa dagar med sol uppg\u00e5ng *Halelulja* =D<\/P><br \/>\n<P>Motion\u00e4rerna f\u00e5r v\u00e4lja mellan att Jogga, G\u00e5 stavg\u00e5ng eller Jympa med Ingalis, Tania och Jag.<\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/107989.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/107989.510x0.jpg\" border=0><\/A><\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/107992.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/107992.510x0.jpg\" border=0><\/A><\/P><br \/>\n<P align=center>( Haha n\u00e5gooon m\u00e5ste ju sl\u00e4pa ner musikanl\u00e4ggningen, annars blire ingen st\u00e4mning ) <\/P> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi b\u00f6rjar alltid dagarna med att g\u00e5 ner till stranden som ligger j\u00e4tte n\u00e4ra hotellet d\u00e4r vi inleder med uppv\u00e4rmningsjympa, r\u00f6rlighet och stretching. Waaaa*&nbsp; 06.40 st\u00e5r klockan p\u00e5 varje morgon Haha, men men n\u00e4r man v\u00e4l \u00e4r uppe s\u00e5 blir man pigg. Vi har haft ganska tur med v\u00e4dret p\u00e5 morgen, vissa dagar med sol &#8230; <a title=\"Portugal dag 1-2\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/zumbatwinz\/2010\/03\/10\/portugal-dag-1-2\/\" aria-label=\"L\u00e4s mer om Portugal dag 1-2\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1589,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/users\/1589"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}