{"id":13,"date":"2010-03-10T21:18:00","date_gmt":"2010-03-10T20:18:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/zumbatwinz\/2010\/03\/10\/2118\/"},"modified":"2010-03-10T21:18:00","modified_gmt":"2010-03-10T20:18:00","slug":"2118","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/zumbatwinz\/2010\/03\/10\/2118\/","title":{"rendered":"21:18"},"content":{"rendered":"<p><P>Heeeejj.. \u00c4ntligen har vi f\u00e5tt en bra uppkoppling p\u00e5 ett Mysigt cafe h\u00e4r i Portugal. S\u00e5 nu kan vi skriva lite och uppdatera om vad vi har gjort och l\u00e4gga upp lite av v\u00e5ra bilder =)<\/P><br \/>\n<P>Vi har det&nbsp;iallafall SUPER bra. Det mesta av dagarna s\u00e5 tr\u00e4nar vi och leder jympa, minglar runt med motion\u00e4rerna och ser till att alla m\u00e5r bra =). St\u00e5r \u00e4ven vid friskis montern som vi byggt upp med ingalis ( Platschef Friskispressen ) och ger ut info.<\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/107979.0x0.jpg\" target=_BLANK><IMG style=\"WIDTH: 220px; HEIGHT: 338px\" height=508 src=\"http:\/\/s.improveme.se\/data\/filearchive\/107979.510x0.jpg\" width=380 border=0><\/A><\/P><br \/>\n<P align=center>(H\u00e4r fixar vi Friskis montern)<\/P><br \/>\n<P align=center>&nbsp;<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/107984.0x0.jpg\" target=_BLANK><IMG style=\"WIDTH: 306px; HEIGHT: 313px\" height=343 src=\"http:\/\/s.improveme.se\/data\/filearchive\/107984.510x0.jpg\" width=339 border=0><\/A><\/P> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heeeejj.. \u00c4ntligen har vi f\u00e5tt en bra uppkoppling p\u00e5 ett Mysigt cafe h\u00e4r i Portugal. S\u00e5 nu kan vi skriva lite och uppdatera om vad vi har gjort och l\u00e4gga upp lite av v\u00e5ra bilder =) Vi har det&nbsp;iallafall SUPER bra. Det mesta av dagarna s\u00e5 tr\u00e4nar vi och leder jympa, minglar runt med motion\u00e4rerna &#8230; <a title=\"21:18\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/zumbatwinz\/2010\/03\/10\/2118\/\" aria-label=\"L\u00e4s mer om 21:18\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1589,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/users\/1589"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}