{"id":14,"date":"2010-03-10T21:55:00","date_gmt":"2010-03-10T20:55:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/zumbatwinz\/2010\/03\/10\/traning-traning-och-mat\/"},"modified":"2010-03-10T21:55:00","modified_gmt":"2010-03-10T20:55:00","slug":"traning-traning-och-mat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/zumbatwinz\/2010\/03\/10\/traning-traning-och-mat\/","title":{"rendered":"Tr\u00e4ning, tr\u00e4ning och MAT"},"content":{"rendered":"<p><P align=center><STRONG><FONT face=\"Comic Sans MS\" size=2>Varje dag s\u00e5 finns det massa utbud av innomhus tr\u00e4ning f\u00f6r motion\u00e4rerna. VISSA har vi sett tr\u00e4na Cirkelfys 3 dagar i rad . . . HAHA snacka om m\u00f6\u00f6\u00f6r i kroppen sen =P.<\/FONT><\/STRONG><\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P>S\u00e5h\u00e4r kan passen se ut under dagarna:<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/107998.0x0.jpg\" target=_BLANK><IMG height=289 src=\"http:\/\/s.improveme.se\/data\/filearchive\/107998.510x0.jpg\" width=320 border=0><\/A><\/P><br \/>\n<P align=center>( Alicia leder Jympan )<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/108002.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/108002.510x0.jpg\" border=0><\/A><\/P><br \/>\n<P align=center>( Peps \u00e4r h\u00e5rd mot alla som fuskar under passet, Hes watching You =P hahah. . .<\/P><br \/>\n<P>Frukost, Lunch och Middag BUFFE; BUFFE BUFFE Mmmmm&#8230;.<\/P><br \/>\n<P>Jag och Tania \u00e4lskar B\u00e5de Frukosten och middagen h\u00e4r. FRUKOSTEN \u00e4r dock b\u00e4st eftersom vi \u00e4r morron m\u00e4nniskor som kan sitta en timme och \u00e4ta god morgon * mat* haha. . . <\/P><br \/>\n<P>Vi brukar ta Fil med mussli och frukt i. Sedan s\u00e5 tar vi rostat br\u00f6d som man m\u00e5ste rosta om 3 g\u00e5nger f\u00f6r att br\u00f6den ska bli varma hahah . . Mmm * efter\u00e4tt* finns oxo =) MUMS.<\/P><br \/>\n<P>( Kamila Du Ska skulle \u00e4lska chokladt\u00e5rtan som finns vid middagen) <\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/108004.0x0.jpg\" target=_BLANK><IMG style=\"WIDTH: 333px; HEIGHT: 247px\" height=294 src=\"http:\/\/s.improveme.se\/data\/filearchive\/108004.510x0.jpg\" width=417 border=0><\/A><\/P><br \/>\n<P align=center>( Snart \u00e4ter jag upp dig haha )<\/P><br \/>\n<P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/108005.0x0.jpg\" target=_BLANK><IMG style=\"WIDTH: 367px; HEIGHT: 206px\" height=320 src=\"http:\/\/s.improveme.se\/data\/filearchive\/108005.510x0.jpg\" width=454 border=0><\/A><\/P> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varje dag s\u00e5 finns det massa utbud av innomhus tr\u00e4ning f\u00f6r motion\u00e4rerna. VISSA har vi sett tr\u00e4na Cirkelfys 3 dagar i rad . . . HAHA snacka om m\u00f6\u00f6\u00f6r i kroppen sen =P. &nbsp; S\u00e5h\u00e4r kan passen se ut under dagarna: ( Alicia leder Jympan ) ( Peps \u00e4r h\u00e5rd mot alla som fuskar under &#8230; <a title=\"Tr\u00e4ning, tr\u00e4ning och MAT\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/zumbatwinz\/2010\/03\/10\/traning-traning-och-mat\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning, tr\u00e4ning och MAT\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1589,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/users\/1589"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}