{"id":36,"date":"2010-02-07T20:48:00","date_gmt":"2010-02-07T19:48:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/zumbatwinz\/2010\/02\/07\/amelia-va-pa-besok\/"},"modified":"2010-02-07T20:48:00","modified_gmt":"2010-02-07T19:48:00","slug":"amelia-va-pa-besok","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/zumbatwinz\/2010\/02\/07\/amelia-va-pa-besok\/","title":{"rendered":"Amelia va p\u00e5 bes\u00f6k."},"content":{"rendered":"

Idag hade vi v\u00e5rt f\u00f6rsta Zumba Drop in pass p\u00e5 Gabbesdansskola i Odenplan efter n\u00e5ga veckors paus under Jul och Ny\u00e5r. Som vanligt var det Lika kul, svettigt och tr\u00e4ningsfullt =). <\/P>
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Roligt vart det n\u00e4r vi fick h\u00f6ra att N\u00e5gra fr\u00e5n redaktionen av tidningen Amelia skulle vara d\u00e4r och pr\u00f6va p\u00e5 Zumban och \u00e4ven skriva om det. Ni kanske kommer att f\u00e5 l\u00e4sa om Zumban i n\u00e4sta nummer =)<\/P>
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 <\/P>
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 <\/P>
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<\/A><\/P>
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( bild tagen fr\u00e5n Amelia.se)<\/P>
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 <\/P>
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Zumba tr\u00e4ning:<\/P>
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1. Tr\u00e4na upp din kondition<\/P>
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2. Bygger muskler<\/P>
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3. Tr\u00e4nar: B\u00e5lstabilitet, mage, rumpa, mycket armar och ben. Ps: \u00e4ven dina ansikts muskler f\u00f6r att du ler och skrattar v\u00e4ldigt nycket under passet. <\/P>
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4. Br\u00e4nner kalorier<\/P>
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5. F\u00e5r endorfiner ( k\u00e4nna gl\u00e4dje)<\/P>
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6. Man tar minst 7000 steg p\u00e5 ett pass<\/P>
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 <\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag hade vi v\u00e5rt f\u00f6rsta Zumba Drop in pass p\u00e5 Gabbesdansskola i Odenplan efter n\u00e5ga veckors paus under Jul och Ny\u00e5r. Som vanligt var det Lika kul, svettigt och tr\u00e4ningsfullt =). Roligt vart det n\u00e4r vi fick h\u00f6ra att N\u00e5gra fr\u00e5n redaktionen av tidningen Amelia skulle vara d\u00e4r och pr\u00f6va p\u00e5 Zumban och \u00e4ven skriva om … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1589,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/users\/1589"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}