{"id":54,"date":"2010-02-22T01:07:00","date_gmt":"2010-02-22T00:07:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/zumbatwinz\/2010\/02\/22\/bacardi-twister-mmm\/"},"modified":"2010-02-22T01:07:00","modified_gmt":"2010-02-22T00:07:00","slug":"bacardi-twister-mmm","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/zumbatwinz\/2010\/02\/22\/bacardi-twister-mmm\/","title":{"rendered":"Bacardi + Twister = Mmm"},"content":{"rendered":"

Heeelluuuu… Lite d\u00e5lig uppdatering i Know<\/FONT><\/P>
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Ig\u00e5r var det Maratonjympan p\u00e5 Friskis och svettis… jag och alicia fick ta slutsp\u00f6rten med en timmes Medelpass. haha man k\u00e4nde lite Press p\u00e5 att peppa alla som redan hade vart d\u00e4r 2 timmar i str\u00e4ck. * imponerad* =D.. Med tankte p\u00e5 att vi visste att vissa motion\u00e4rer hade vart d\u00e4r n\u00e5gra timmar och endast k\u00f6rt Friskis medelpass s\u00e5 k\u00f6rde vi en st\u00e5ende styrkan med lite Zumba music….yeeeeY energin kom upp igen!<\/FONT><\/P>
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P\u00e5 kv\u00e4llen drog vi hem till v\u00e5r k\u00e4ra Kamila som tyv\u00e4r inte kunde komma p\u00e5 passet pga Svullen fot =(. Vi blev iaf bjudna p\u00e5 r\u00f6dbetts soppa som vi Aldrig hade testat. MEN mmmmm s\u00e5 gott det var …Som efter\u00e4tt bakade vi muffins av 3 sorter. Vanilj\/b\u00e4r, Vanlij\/\u00e4pple och choklad haha Chokladen var Godast.<\/FONT><\/P>
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Tips p\u00e5 en god drink som vi gjorde:<\/FONT><\/P>
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1\/2 Bacardi\/\u00e4pple( beroende p\u00e5 glas) och en twister glass som ska sm\u00e4lta tillsammans med Sockerdrickan som h\u00e4lls i.<\/FONT><\/P>
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<\/A><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Heeelluuuu… Lite d\u00e5lig uppdatering i Know Ig\u00e5r var det Maratonjympan p\u00e5 Friskis och svettis… jag och alicia fick ta slutsp\u00f6rten med en timmes Medelpass. haha man k\u00e4nde lite Press p\u00e5 att peppa alla som redan hade vart d\u00e4r 2 timmar i str\u00e4ck. * imponerad* =D.. Med tankte p\u00e5 att vi visste att vissa motion\u00e4rer hade vart d\u00e4r n\u00e5gra … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1589,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/users\/1589"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/zumbatwinz\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}