Today’s green smoothie with Maca and Rose hip

unnamedI love experimenting with different smoothies, based on greens and berries. I actually enjoy the notion of something being tasty, yummy and also healthy loaded with the nutrients that I need.  For me it’s a lifestyle.

Today I just did a real mix of fruits, berries and greens that I had at home. Blended it all together in my juice blender and it turned out as a tasty smoothie filled with nutrition – great start to new day!

The ingredients I mixed together today are – (note that everything is based on fresh ingredients, nothing frozen):


Smultron grapes

1/2 an orange – the whole orange with skin and everything



Chia Seeds

1/2 teaspoon Maca powder - Maca is rich in vitamin B vitamins, C, and E. Also said to boost your energy and your libido.

1 teaspoon Rosehip ‘Nypon‘ powder – has a high content of vitamin C, vitamin A, calcium and iron.

Add water and any juice of preference. I added some Acai/Blueberry super juice from Paulins. 

Click here to read more about the health benefits of Maca


Click here to read more about the benefits of Rose hip.





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Inspirational quote of the day


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Mr Bond, it’s a pleasure to host in your name

I look forward to be the Host of this Bond Themed Charity Gala for Unicef on September 20th!

Organized by: From Sweden with Love – Bond for UNICEF


Btw, bloggy friends, which is your favorite Bond…. James Bond

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Inspirational quote of the day

10603348_10152214114051956_3896651261575051843_nGood morning bloggy friends! Hope you have enjoyed a lovely weekend.

Want to wish you all a great start to a new week and new opportunities.

Stay Radiant!


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Alluring Ibiza – a magical island

10568802_10153334591399572_8498750434526727168_nAlluring Ibiza – one of my favorite islands by far…


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R.I.P Lauren Bacall

R.I.P iconic Lauren Bacall

The beautiful, talented and iconic actress Lauren Bacall – a true Hollywood legend of Hollywood’s Golden Age, who starred in many classic and unforgettable films.



 Lauren Bacall met the legendary actor Humphrey Bogart (‘Casablanca’) while filming the movie To Have and Have Not (in 1944).

laurenWhen they met, Bacall was 19 and Bogart was 44. The starred in many films together and married , on May 21, 1945.  They had two children together; Stephen and Leslie.

Lauren Bacall appeared in more than 30 movies during her career, including “Young Man With a Horn” (1950), “How to Marry a Millionaire” (1953) and “Murder on the Orient Express” (1974).

Of her career and life, Bacall once said, “I travelled by roller coaster, a roller coaster on which the highs were as high as anyone could ever hope to go. And the lows! Oh, those lows were lower than anyone should ever have to go – 10 degrees below hell.”

Bacall and Bogart were married until Bogart sadly passed away in January 1957.

Lauren Bacall became 89 years old.

Thank you for your stunning, beautiful, soulful and colourful contribution to the world, Lauren.

May you rest in peace.

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R.I.P the unforgettable Robin Williams

R.I.P Actor Robin Williams 

“Oh Captain, my Captain!”

The world, film, comedy and a family has lost a great man and a beloved husband and father.

Thank you Robin Williams for all the tears of joy and laughter that you gave to us,  for the great movies and characters you played –  they will always be fond and shared memories.

“Nano Nano!”



robin robin

Susan Schneider, the wife of Robin Williams, own words:

“This morning, I lost my husband and my best friend, while the world lost one of its most beloved artists and beautiful human beings. I am utterly heartbroken. On behalf of Robin’s family, we are asking for privacy during our time of profound grief. As he is remembered, it is our hope that the focus will not be on Robin’s death but on the countless moments of joy and laughter he gave to millions.”




robinrobinrobin robin

Click here to read more on the tragic loss of Robin Williams.

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Inspirational quote of the day

happyHave a great start to a new week, bloggy friends! 


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Sexy – Pretty – Beautiful

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Have a great day!

djurgMorgonen inleddes med ännu en tidig powerwalk tillsammans med min väninna Micci. Så härligt att inleda mornar på det här sättet. Nästa steg är lite löpträning, men kräver att vädret blir lite mindre kvavt och varmt.

Vill passa på att önska er härliga bloggy vänner en underbar onsdag!

Lääängtar till havet, landet och båttur i det här vädret! Men jobbet kallar..

P1050491Have a great day!



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