Today’s quote of inspiration

love richI love this quote and I love the picture.


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Kiwi kissed by Strawberries smoothie

Good morning sunshines! Hope you are feeling well and energized or just relaxed and chill on holiday.

Today’s healthy inspiration is a delicious and healthy greenKiwi kissed by Strawberries’ drink:

IMG_09834 peeled kiwi fruits

1/2 ripe mango

1 cup strawberries

1 celery stalk

1 cup baby spinach

1/2 cup of ice

Blend together!

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Inspirational quote


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Sab_fölsisOn this day, my birthday, I want to express

my gratitude and love

to my parents

for bringing me to this world

and showering me with love every day.

Specially to my wonderful and beautiful Mummy – I love you! 


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Blueberry bombshell


Time for a new daily, healthy inspiration. This time it’s based on one of my favourite berries: Blueberry.

How about pampering yourself with this yummy and antioxidant Blueberry smoothie?



2 cups of fresh blueberries

1 cup of frozen blueberries

1/2 cup of almond

1/4 cup vanilla Greek yogurt (as topping)

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Tuesdays healthy n yummy recipe!

Good morning Tuesday and all you lovely bloggy readers!


The healthy recipe of today is a fresh, delicious and with summer shine colours:

Mango Lemon Parfait


1.5 cups of chopped mango

1/3 cup of lemon juice

2/3 cups of water

1/4 cup of cashews (soaked in water for 1 hr)

1 tsp lemon zest.

For the parfait mix in blueberries, mango pieces and granola.


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Hit Show ‘The Conversation’ launched in the UK


I have previously written about one, in my opionon, of the currently best TV Show on air, Lifetime Television, and Web TV shows: The Conversation hosted by Amanda de Cadenet. I love this show! For me it’s a source of inspiration on both a personal and professional level. 

In this interview based show Amanda de Cadenet has a conversation with some of the world’s most interesting, dynamic, successfull and inspirational women and role-models around the world. The intimate, personal, emotional and inspirational conversations are related to topics: Love – Wellness – Truth & Wisdom – Sexuality -Beauty -Style – Career & Finances- Parents and can be viewed on Lifestyle Televisio and also online here.


The Conversation is a collaboration between Amanda de Cadenet and Demi Moore, who is the executive producer of the show.


“I am eternally grateful to my pal Demi Moore, who executive produced the TV show, as well as my friends who were brave and fearless enough to talk on record about deeply personal things which I assured them would help others one day, as well as all the people who gave of their time to teach me everything I needed to know about making something from nothing. If you can dream something up, it is possible to create it and The Conversation is proof”.

Quote: Amanda de Cadenet on The Conversation

Click here to read more on the The Conversation.

Recently The Conversation was launched on the UK Market! And 3 episodes are already produced with some interesting, spicy and admirable women: Rita Ora, Caitlin Moran and Rosie Huntington- Whitley . Check out this interview where Amanda talks more on the UK project. 


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Daily words of inspiration

“I love people who make me laugh. I honestly think it’s the thing I like most – to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.”


Audrey Hepburn
1929-1993, Actress and Humanitarian

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Supermodel Amber Valletta talks about her addictions


Just listened to a great, personal and touching talk on MindBodyGreen by supermodel, fashion icon and actress Amber Valletta, who in a very personal, emotional and insightful way shares the story of her addiction to drugs and alcohol.


Click here to watch the beautiful Amber Valletta share her personal story.


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Daily quote of inspiration


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