Daily dose of inspiratin

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Delicious salad dressing

david

Check out this video where health guru David Wolfe shows you how to make his secret papaya seed salad dressing.  It supposed to be yummy and healthy – great combo right?

Click here to watch the video.

Let’ s try it out his recipe.

Do send me comments if you liked this dressing. And I would love to get suggestions and tips of your own favorite salad recipes! Either leave them as a comment here in my blog or email them to me: sabinije@vongaffke.com

salad

Let’s get that crunchy, delicious, healthy summer salad seasoned with great and yummy dressings! 

david

Ps. Do you know where the word Salad comes from? Well, the word salad derives from the ancient Roman practice of “salting” leafy-vegetables, which has evolved over the past 2,000 years..

 

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Daily dose of inspiration

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Monday kicks off!

Morning bloggy friends! Hope you enjoyed a great Easter vacation and now ready to take on a new and exciting week!

My morning kicks off with a seminar ‘The Communications Managers most important tools today’ at Berghs School of Communications. It’s a brief introduction to a executive course that Berghs is hold in june for Communication Managers, and I am a bit curious if the course is something for me.

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Vin di Bona

Then off to a new day at work. And later also planning the film schedule for the upcoming film and presenting assignment that I have friday – sunday. With involves an interview with the american super producer Vin di Bona, (the man behind ‘Americas funniest home video’, Entertainment tonight etc’). A true role model and industry leader and it’s going to be interesting and inspirational to interview Vin.

Have a great day!

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Daily dose of inspiration

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Daily dose of inspiration

“Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is perfume you cannot pour on others without getting a few drops on yourself.”

Og Mandino
1923-1996, Author

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Blissful Easter Monday

easter

What a wonderful sunny Easter Monday!

A nice breakfast with my amore, now followed by some work. Sometimes I really enjoy having some ‘own time’ on days like this, (when possible). I can really indulge in finding a nice café, settling up my computer and doing some hours of (joyful) work with myself and my MAC (computer). No deadlines or must- do’s, just catching up or putting the final touch to an ongoing project.

deepakBefore I settled down in front of my computer here at the sweet Wilmer Coffee bar, I sat in the sun outside and listened to today’s Oprah and Deepak Meditation ’Find your flow’. I wrote earlier about signing up for Oprah Winfrey and Deepak Chopras 21 – day Meditation, and I can highly recommend it. It is a great, rewarding, blissful and insightful way to start you day.

Oprah has a very soothing, cheerful and clear voice to listen to, followed by the wisdom voice of Deepak and then 10 minutes of meditation. Every day for 21 days you listen to a 20 minute long session with Oprah and Deepak followed by 10-12 minutes silent meditiation, where you ‘center’ on the thought of the day.

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If you are curious about Oprah & Deepaks 21-day meditation, (it’s for free), then click here and sign up for it!

To give you a taste of what a meditation session can look like,  not forgetting that you listen to the 20 minute podcast with Oprah and Deepak, here is the focus of today’s (the 8th) meditation:

Day 8—Activating Security

Welcome to the second week of our 21-Day Meditation Experience, Finding Your Flow!

In our first week, we experienced ourselves through the seven primary energy centers of consciousness. These centers are also known as chakras. This week, we will clear, open, and activate each of our seven chakras, transforming old constrictive patterns into expansive, powerful, and joyful expressions of our true selves. 

As we activate the chakras, the energy begins to flow freely in its natural state. The movement is not random or blind—it is intelligent and purposeful. It not only clears away the obsolete habits and conditioning in our lives . . . it also structures new patterns of thought and behavior that reflect our infinite potentiality.

Today, we are activating the chakra of safety and security. As this center awakens you, feel peace and security rooted deep within your being.

Our centering thought for today is:

My life energy protects and secures me.


“Security . . . it’s simply the recognition that changes will take place and the knowledge that you’re willing to deal with whatever happens.”  —Harry Browne

 

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This is inspirational on Plant based nutrition!

Hey bloggy friends, hope you are enjoying Easter holidays! Pampering yourself with some free time and vacancy with family, friends and loved ones. And most likely enjoying some nice meals and sweets. As one should.

If you feel like getting some healthy inspiration to indulge in after the Easter festivities then check out:

The Ultimate Guide To Plant-Based Nutrition With Rich Roll

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Best-selling author Rich Roll, named one of the “25 Fittest Men in the World” by Men’s Fitness magazine, and his wife, world-renowned chef and healer Julie Piatt, help you incorporate a plant-based diet into your everyday life.

Rich went from overweight and unhealthy until his 40th birthday when he got to a turning point. Today at 47, he looks 15-20 years younger than his age, Rick is namned ‘one of the 25 fittest Men in the world’ and has completed Iron man several times over. He says turning to a plant based nutrition lifestyle revolutionized his life. It’s interesting to listen to Rich, so do check out the link below to hear him speak about his personal journey to a healthy lifestyle.

rich

Click here to listen about how Rick went from overweight and overstressed to athlete shape having done double Iron Man trials and Epic 5 = 5 iron mans on 5 different islands in one week. Also hear how his wife completely healed herself from a cyst in her neck, that she was advised to operate, but instead with the help of plant based nutrition and fitness regime/yoga she healed herself..

“The human body is far more resilient than you can imagine when you treat it right” , says Rich.

Check out their video tips here.

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Daily dose of funny quote

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Daily dose of funny quote

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