… hade jag inte sett min bästa kompis gå ner 4 kg per vecka pga av ett recept-schema hon köpt av en dietist. Jag ska nu testa detta i en vecka till att börja med. I morgon ska jag ex. enbart äta ägg + kivi + té tre gånger. Vissa dagar är det mer varierad mat men detta är en riktig tuff diet och jag letar ju alltid efter en quick fix! Eftersom jag nu har ätit och druckit allt jag vill detta år är det bara att bita i det sura äpplet. Jag börjar imorgon och ska uppdatera er om hur det går. Jag har minst 8 kg att gå ner. I dietplaneringen ingår också att man ska gå 50 min per dag men det gör jag redan ändå. Dock ska det nu tydligen göras före frukost. Sedan ska man dricka ett glas vatten med en tesked bikarbonat. Är det någon som har testat det sistnämnda? Det ska tydligen slimma en svullen mage.
Som sagt är det imorgon jag börjar så nu blir det en räkmacka och en alkoholfri öl. Alkohol är förbjudet de kommande veckorna. Likaså vanligt salt (man använder Seltin istället) och socker. Trevlig helg ! <3
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