Jag försöker stndigt klä mig i glada färger på gymmet. Det finns alldeles för mycket svarta träningskläder 🙂 Gymmet för mig är en glad zon. En Positiv Zon. Kanske är det så att jag drar mig till mkt färg kopplat till träning då det är min glädje och frihetszon. Inga negativa tankar är tillåtna på vårt gym 🙂 Allt går att vända till det positiva.
Exempel:
Din negativa känsla påväg till gymmet:
Usch. Jag har en människa som utrålar så mkt energi i min vardag. Och det påverkar mig. Jag känner mig nu trött och osugen att träna.
Hur du kan vända din känsla till något positivt istället:
Vilken bra push inför dagens gympass. Jag har gått och retat mig hela dagen på allt klagande och negativitet. Denna inre irritation kommer med all sannolikhet leda till ett PB. Jag känner mig stark idag och vill bara få ur mig alla negativa tankar 😉
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