Upplägget såg ut som följande: 10set Frontböj, 10set raka marklyft, 10set sumomark, 3set step up på bänk med hantlar, triset sumomark,jumplunges,knäböj på bosöboll. Benen är lagomt möra nu. Då fyller vi på med lite sushi 🙂 
32 svar på ”Idag mosades det ben”
Kommentarer är stängda.
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