fitspooration

Eating jars after jars will not do you any good, as I have said before, over-consumprion will not make your body feel good. Everything in modertations is great! I always get these commens: – ”Why does you eat peanut butter? Its a lot of calories so I dont get why its healthy. Dont your get … Läs mer

How long is it from your house to the gym?  About 10 km. It takes 10 minutes by bus and in the summer I mostly bicykle there and that takes about 20-30.   Hur långt har du till ditt gym ungefär? Cirka 10 km, det tar ungefär 10-15 minuter med buss och att cykla som … Läs mer

15 minute power walk. speed of 7 km / h12×3 tricep barbell towards stomach 15 kg12×3 Triceps barbell towards forehead 10 kg12×3 Bench Press 10 kg12×3 narrow pushups 12×3 Chins in machine 35 kg12×3 Pulldown with rope 10 kg12×3 Back revolts with a 10 kg weight plate12×3 Sitting bicep curl  6 kg12×3 rowing 25 kg … Läs mer

Hi!   Today I spent my whole morning at my boyfriends house with his mom and two little cuosins. My a boyfrined left for work early in the morning unfortunately. Anyway, we decorated gingerbread hearts and baked saffron buns. His cousnis was so cute, only 5 and 6 years old. So we had a really … Läs mer

I really stuggwling with going to th gym alone! It feels like everybody is much better than me, and even though I try im not getting better. Any tips?   My tip is to stop thinking about what others think about you. Focus on yourself and do your thing, everybody else dous that and they … Läs mer

Its me in the picture. I want everyone to say it ”I CAN DO THIS” I believe in something called willpower. Do you want something bad enough you will make it. It’s going to be hard but it’s going to be worth it. Your are going to struggle, your are going to want to give … Läs mer

Could you give tips on exercises that will burn fat from my inner thigh to work on a so called ”thigh gap”? Girls, a thigh gap mkes no one happy. BELIEVE ME because I know. Not everyone can get a thigh gap, if you have wide hips your legs are naturally placed farther apart and … Läs mer

Warm up: 10 minutes powerwalk at the treadmill, speed 7 km/h 12×3 (At each leg) Lunges 27kg  12×3 standing calf raises 35kg 12×3 sitting calf raises 10kg 12×3 lying thighcurl 20gk 12×3 Legkick 20kg 12×3 Squats 60 kg   1 hour boxercise    Calories burned: 910   Pre workout – Green apple Pre workout – Granny smith … Läs mer

How do you exercise? Can I do strenghtraining for the same muscles 2 days in a road? If you are serious with your training and want to get good results and aims to actually build muscle you should not train the same muscle group for several days in a row.Make a workout schedule or ask … Läs mer