Åndedrætsskolen 2 – Næseborre åndedræt(Nadi Shodana)

NÆSEBORRE ÅNDEDRAT (breathingNadi Shodana)

Sid lige. Sæt pegefinger og langfinger på næseryggen mellem dine øjenbryn. Hold så om næsen med tommelfingeren og ringfingeren.

Luk så højre næsebor og træk vejret ind med venstre. Hold vejret og luk det venstre og ånd ud gennem det højre. Hold det venstre lukket og træk vejret ind med højre og så videre i 5-10 minutter.

EFFEKT: Beroliger aktiviteten i krop og sind, virker stressreducerende og kan sænke blodtrykket.

46 kommentarer

46 kommentarer till Åndedrætsskolen 2 – Næseborre åndedræt(Nadi Shodana)

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