Åndedrætsskolen 2 – Næseborre åndedræt(Nadi Shodana)

NÆSEBORRE ÅNDEDRAT (breathingNadi Shodana)

Sid lige. Sæt pegefinger og langfinger på næseryggen mellem dine øjenbryn. Hold så om næsen med tommelfingeren og ringfingeren.

Luk så højre næsebor og træk vejret ind med venstre. Hold vejret og luk det venstre og ånd ud gennem det højre. Hold det venstre lukket og træk vejret ind med højre og så videre i 5-10 minutter.

EFFEKT: Beroliger aktiviteten i krop og sind, virker stressreducerende og kan sænke blodtrykket.

46 kommentarer

46 kommentarer till Åndedrætsskolen 2 – Næseborre åndedræt(Nadi Shodana)

  1. My brother suggested I may like this website.
    He was totally right. This submit actually made my day.
    You can not consider simply how a lot time I had spent for this info!
    Thank you!

    My web-site :: tracfone special coupon 2022

  2. As the admin of this site is working, no doubt very quickly it will be well-known, due to its quality contents.

  3. Candace skriver:

    It’s perfect time to make some plans for the future and it is time
    to be happy. I have read this post and if I could I want
    to suggest you some interesting things or suggestions.
    Perhaps you could write next articles referring to
    this article. I desire to read even more things about it!

  4. Carol skriver:

    Hi there! Would you mind if I share your blog with my twitter group?

    There’s a lot of people that I think would really enjoy your content.
    Please let me know. Cheers

  5. I am not certain where you are getting your info, however good topic.

    I must spend some time learning more or understanding more.
    Thanks for great information I was in search of this information for my mission.

  6. Annette skriver:

    I’d like to thank you for the efforts you have put in writing this
    site. I really hope to view the same high-grade content by you later
    on as well. In fact, your creative writing abilities has encouraged
    me to get my own blog now 😉

  7. Renato skriver:

    Heya i am for the first time here. I found this board and I in finding It truly useful &
    it helped me out much. I’m hoping to give something
    back and help others such as you aided me.

  8. Bea skriver:

    Heya! I know this is kind of off-topic however I needed to ask.
    Does managing a well-established website such as yours take a large amount of work?

    I’m brand new to blogging but I do write in my diary every
    day. I’d like to start a blog so I can share my personal experience and thoughts online.
    Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers.

  9. Ian skriver:

    Wow, this post is good, my younger sister is analyzing such things, thus I am going to let know her.

  10. I have read some excellent stuff here. Definitely worth bookmarking for revisiting.
    I surprise how a lot attempt you place to create this kind of excellent informative site.

  11. I’m very happy to discover this site. I want to to thank you for your
    time for this fantastic read!! I definitely really
    liked every part of it and i also have you bookmarked to look at new stuff on your blog.

  12. Hey there are using WordPress for your blog platform?

    I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog?
    Any help would be really appreciated!

  13. Norris skriver:

    Thanks for finally talking about >Åndedrætsskolen 2 – Næseborre åndedræt(Nadi

  14. Meagan skriver:

    Thanks for sharing such a good opinion, piece of writing is good, thats
    why i have read it entirely

  15. Reed skriver:

    This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post.
    Also, I’ve shared your web site in my social networks!

  16. Kassie skriver:

    Excellent web site. Plenty of useful information here.

    I am sending it to some pals ans additionally sharing in delicious.

    And of course, thank you to your sweat!

  17. Diane skriver:

    Definitely imagine that that you said. Your favourite reason seemed
    to be on the web the simplest thing to take into account of.
    I say to you, I certainly get annoyed while people consider issues that they plainly do not realize
    about. You managed to hit the nail upon the top as well as defined out the whole thing
    with no need side effect , other people could take
    a signal. Will likely be back to get more. Thanks

  18. Lenard skriver:

    Undeniably imagine that which you said. Your favourite reason appeared to be at the web the simplest thing
    to take into accout of. I say to you, I definitely get
    irked while other people think about worries that they plainly don’t know
    about. You managed to hit the nail upon the highest as smartly as outlined
    out the whole thing with no need side effect , folks
    could take a signal. Will probably be back to get more.
    Thank you

  19. Alina skriver:

    Thanks designed for sharing such a fastidious thought, article is pleasant, thats why i have read it completely

  20. Wilford skriver:

    Hello! Do you use Twitter? I’d like to follow you if that would
    be okay. I’m undoubtedly enjoying your blog and look forward to
    new posts.

  21. My brother suggested I might like this web site. He was
    entirely right. This post actually made my day. You can not imagine just how much time I had spent for this info!

  22. gameflash.vn skriver:

    Howdy, i read your blog from time to time and i own a similar one and i was just
    wondering if you get a lot of spam remarks?
    If so how do you protect against it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any help is very much

  23. Superb blog! Do you have any helpful hints for aspiring
    writers? I’m hoping to start my own website soon but I’m a little
    lost on everything. Would you suggest starting with a free platform like WordPress
    or go for a paid option? There are so many choices out there that I’m totally confused ..
    Any ideas? Many thanks!

  24. Kira skriver:

    Hey just wanted to give you a quick heads up and let you know
    a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue.

    I’ve tried it in two different internet browsers and both show the same results.

  25. Natalia skriver:

    Hello, yeah this article is genuinely pleasant and I have learned lot of things from it regarding blogging.

  26. You could definitely see your skills within the article you write.

    The world hopes for even more passionate writers like you who aren’t afraid to say how they believe.
    All the time go after your heart.

  27. My brother suggested I might like this blog.
    He was totally right. This post actually made my day. You cann’t imagine
    simply how much time I had spent for this info!

  28. Lea skriver:

    Good way of describing, and nice piece of writing to get facts concerning
    my presentation subject, which i am going to convey in college.

  29. Titus skriver:

    Thankfulness to my father who shared with me regarding this blog, this blog is truly remarkable.

  30. credit report skriver:

    Just wish to say your article is as astonishing. The clearness in your post is just spectacular and i could assume you’re an expert on this subject.
    Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post.
    Thanks a million and please carry on the gratifying work.

  31. My brother suggested I would possibly like this web site.
    He used to be entirely right. This publish truly made my day.

    You can not consider simply how much time I had spent for this information! Thanks!

  32. Kenneth skriver:

    These are in fact enormous ideas in regarding blogging.
    You have touched some nice points here. Any way keep up wrinting.

  33. I know this website gives quality depending articles
    and extra information, is there any other website which provides these data in quality?

  34. Isabel skriver:

    Way cool! Some very valid points! I appreciate you penning this post and the rest of the site
    is very good.

  35. suitable advisor skriver:

    That is a really good tip especially to those fresh to
    the blogosphere. Brief but very precise information… Thank you for
    sharing this one. A must read article!

  36. Foster skriver:

    Hey there, You have done an incredible job. I will certainly digg it
    and personally suggest to my friends. I’m sure they will be benefited from this

  37. hills treatment skriver:

    I’m really enjoying the theme/design of your site.
    Do you ever run into any browser compatibility
    issues? A small number of my blog visitors have complained about my blog not operating correctly in Explorer but
    looks great in Firefox. Do you have any solutions to help
    fix this issue?

  38. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to
    get that ”perfect balance” between user friendliness and appearance.
    I must say you have done a excellent job with this.
    In addition, the blog loads super fast for me on Chrome.
    Exceptional Blog!

  39. Great site you have here but I was wanting to know if you knew of any community forums that
    cover the same topics talked about in this article? I’d really
    like to be a part of group where I can get feedback from other experienced people that share the same interest.
    If you have any suggestions, please let me know.
    Many thanks!

  40. facts regarding skriver:

    For most recent information you have to pay a visit internet and on web I found
    this web site as a best site for newest updates.

  41. Williemae skriver:

    Wonderful blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get
    there! Thanks

  42. Erica skriver:

    Genuinely no matter if someone doesn’t know then its up to other people that they will assist, so here it

  43. Egli Diana Pinto skriver:

    Greetings! Very useful advice within this post! It is the little changes that
    make the biggest changes. Thanks for sharing!

  44. Lida skriver:

    Hi! This post couldn’t be written any better! Reading this post reminds me of my good old
    room mate! He always kept chatting about this. I will forward this page to him.
    Fairly certain he will have a good read. Thanks for sharing!

  45. Lynette skriver:

    Just want to say your article is as surprising. The clearness to your
    put up is just nice and that i can think you
    are an expert on this subject. Fine with your permission let me to snatch your
    RSS feed to keep up to date with drawing close post.

    Thanks one million and please keep up the gratifying work.

  46. Can I simply say what a relief to uncover an individual who truly knows what they’re talking about on the web.
    You definitely understand how to bring a problem to light and
    make it important. More and more people ought to check this out and understand
    this side of your story. I was surprised you aren’t more popular given that you definitely possess the gift.

Lämna ett svar

Din e-postadress kommer inte publiceras.