Home spa tips mot förkylning och tråkig hud

Här i förkylningstider kan det vara svårt att bli kvitt sin förkylning, så här får du ett bra tips som dessutom rensar din hud och ger den ny frisk glöd:-)

Mini ångbad rensar luftvägarna!

En litet mini ångrum kan göras som en daglig rutin med eterisk olja, en skål och en stor handduk när du känner dig förkyld och täppt i näsan.
Häll hett vatten i en stor skål
Droppa i 3-4 droppar eterisk olja
Luta dig över skålen med en handduk över huvudet
Andas långsamt och djupt – in och ut genom näsan
Upprepa cirka 10 minuter, ta en pause i mellan.


Ånga har en gynnsam effekt på luftvägarna, som öppnas och rensas. Mot förkylning så är eukalyptus olja särskilt bra eftersom den verkar slemlösande och antiseptisk.
Du får vacker hud eftersom ångan även öppnar och rensar porerna i huden.  Hudens blir smidig och får ökad fukt genom ökad blodcirkulationen i vävet.
De djupa andetag lugnar sinnet och slappnar av nervsystemet.

Om du har bara 3 minuter . – Vrid ur en tvättlapp i varmt vatten med 3-4 droppar olja , håll den mot ansiktet och andas djupt 5 ggr . Torka av ansiktet , halsen och dekolletaget med den doftande tvättlappen .



















Eteriska oljor ” MUST HAVE ” :
Morgon – Appelsin  – ger energi, positivitet, lätt uppstramande
Kväll – Lavendel – lugnar
Förkylningar – Eucalyptus – rengör och stärker


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