Jul och nyår med mat, glögg, choklad och vin, sätter sina spår, inte minst sätter det sig som extra bulle på magen eller som en efterhängsam vän som man inte släpper av med i första taget, en dålig vana som är bra att bryta nu när det nya året sätter in.
Grönt te!
Vinterrusket kallar på varma goda teer, hitta din favoritte, gärna grönt te. I grönt te finns en stor mängd polyfenoler som är antioxiderande ämnen. Dessa tros kunna skydda kroppens celler och DNA mot de fria radikaler som kan orsaka cellskador, celldöd, åldrande och åldersrelaterade sjukdomar.
Använd inte för hett vatten när du tillagar ditt gröna te. Låt det kokande vattnet svalna en stund innan det slås över tebladen eller häll i en skvätt kallt vatten för att få ner temperaturen. En vattentemperatur på ca 75–85 grader är lagom.
Ta en spirulina shot varje dag!
Spirulina är en smal, fintrådiga alger, som är rik på protein, essentiella aminosyror, vitaminer, mineraler och essentiella fettsyror. Det säljs i hälsokostbutiker som kosttillskott i pulverform.
Några kliniska studier tyder på att spirulina kan ha en terapeutisk effekt på olika saker – från att sänka kolesterol spegeln, ha inflytande cancerförlopp ( återhämtning) och för att stimulera immunförsvaret.
Blanda 1-2 tsk spirulina pulver med ekologisk äppeljuice.
Gojibär med nötter och cocos
1 dl mandel
1 dl hasselnötter
1 kopp goji
6 hackade organiska aprikoser
1 dl cocos flingor
Blanda alla ingredienser i en skål och njut med din spirulina juice
Gojibär :
I Asien har gojibär använts i tusentals år för att förebygga sjukdom och för att uppnå ett bättre välbefinnande och vitalitet. Gojibär är extremt rikt på antioxidanter som skyddar kroppen från fria radikaler. En av de antioxidanter är vitamin C. Gojibär innehåller 500 gånger mer C-vitamin än apelsiner per viktenhet och det innehåller även mer Betakaroten än morötter.
Används för at stärka immunförsvaret
och för att hålla nere vikten.
Kom ihåg dessa tre goda dagliga vanor i det nya året :
- Gör något som skänker dig lite lugn
- Gör något du aldrig trodde att du vågade göra
- Återupptäck livets små mirakler och sammanhang
Din kropp är ditt tempel som du bor i resten av ditt liv …
Gott nytt år!
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