Transformation get´s you stronger – det är mottot, som har satt sig fast efter helgens Garuda Inspiration Day med Garudas grundare James d´Silva. Det är just det som tilltalar mig mest med denna träningsform! Intelligent flow! Som gammal dansare kan jag många gånger tycka att yoga, i all sin prakt, blir för stelt och statiskt i vissa former. I Garuda är resan i rörelsen hela poängen och inte självaste rörelsen i sig… ME LIKE! – för liksom när jag jobbar som akupunktör, så handlar allt om att skapa flow i kroppens meridianer – att motverka stagnation. När man, som i Garuda, skapar cirkulation i varenda tå ( 20 minuter långt tå & fot uppvärming), genom kroppen och ut till fingerspetsarna ( vilket var dagens jobbigaste träning…) så frigör man blockeringar i organerna, eftersom deras energibanor börjar eller slutar i tårna eller fingrarna! Genialt..
Tusen tack Jasmin & Linda frånPilates Complete och Magnus Ringberg – vilken fantastisk dag! Funderar på att ta utbildningen i höst!
Blossom och jag hade en skön helg fylld med träning, middagar och underhållning från Alcazar och Flashdance, så nu behöver man vila upp sig;-) Puhh
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