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Linda Myrberg

Sommerdrink fra Robert De Niro´s spa

av

IMG_1414Udrensende og opløftende sommer drink.

Denne sommer drink, er inspireret fra mit besøg på Roberts De Niro´s Greenwich Hotel and Spa. Skønt efter træning eller som fordrink til grillaften…

Vidunderlig friskhed af ingefær  og agurk, kan også pimpes op med en skvæt proseco/cava, hvis det skal være lidt fest;-) Ingefær virker varmende og stimulerende og agurk kølende i kroppen – så her opnås fuldkommen balance!

Til en kande skal du bruge:

Stavmikser eller blænder

  • 2-3 cm ingefær (skrællet – hvis man bruger stavblender, må man også rive ingefæren først)
  • ½ agurk ( vasket)
  • 3 spk. Sødt ( birkesød, lys sirup, acavesirup eller flydende honning) Man må smage lidt til hvis man vil have den sødere.
  • ¼ lime eller citron

Boble vand

Mynte til pynt

Kom alt undtaget boblevandet og mynte i en blænder og miks.

Hæld op i glas, ca. 3 cm.,  og fyld på med dansk vand, isterninger, samt pynt med mynte.

Hvis man vil have den som drink, sig frugtkødet væk og byt halvdelen af dansk vandet ud med proseco/cava.

Ingefær siges have en gavnlig effekt på fordøjelsen, immunforsvaret, og virker antiseptisk i kroppen.

Agurk består af 96% vand, Planten selv drikker selv ca. 1 liter vand om dagen og optager gode mineraler – vand i frugt og grønt har en anden molekylestruktur end almindeligt vand og er derfor optages nemmere i kroppen.

Mmm …skål! 

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