I anledning af at min gode ven åndedrætsmesteren Dominique Lonchant kommer til Danmark på fredag ( i en uge), så får du her en øvelse hver dag som du kan lave frem til fredag hvor du kan nyde weekenden med fornyet energi og afslappet sind:-)
Dominique og mig afholder en workshop for mine herlige blogglæsere 5 juni 17.00 – 18.30. skriv til mig om hvor mange der kommer, det bliver et sted i KBH afhængigt af hvor mange tilmeldninger vi får:-)
250 kr/per person. Man kan også booke private sessions ( pranic healing) hos Dominique , kontakt mig herom:-)
TRÆK VEJRET
Rent fysisk så hjælper vejrtrækningen til at få affaldsstoffer ud fra kroppen. Cirka 70 procent kommer ud via vejrtrækningen. Kun 10 procent kommer ud gennem urin og afføring. De sidste 20 procent fordamper ud gennem huden. En dyb vejrtræning giver 1 lit. iltet blod/dag – en alm. kun 1 dl. – Du misser altså 5.000 lit. iltet blod/dag hvis man ikke trækker vejret dybt….
RYGFLEKS
Sid med lige ryg på en stol, et stykke fra rygstøtten. Hold om knæskallerne. Træk vejret in dog fleks samtidigt din rygrad/brystkasse, opad/fremad så at du får en svank.
Ånd ud og fleks ryggen bagud mod rygstøtten.
Hold hovedet lige op hele tiden. Luk gerne øjnene. Lav øvelsen i 3-5 min., en eller flere gange om dagen
EFFEKT: Strækker og bløder op i ryggen, påvirker den dybe skelet muskulaturen, stimulerer rygmarvsvæsken og stærker immunforsvaret.
TIPS! smart at gøre på kontoret eller i bilen:-)
Nyd effekten bagefter…
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