NAKKE RUL
Sid lige med ryggen, på gulvet eller på en stol. Begynd blødt tegne en cirkel med din hagespids, med uret i luften. Begynd med en lille og øge gradvis størrelsen, så at du mærker at nakken kan klare det. Det må ikke gøre ondt i nakken.
Arbejd langsomt. En runde skal tage 10 sek. lav 10 – 15 runder med uret, tegn så den anden vej bagefter.
Træk samtidigt lange, dybe vejrtrækninger. Ånd ind i den øvre del af øvelsen og ud med hagen mod brystet.
EFFEKT: Øvelsen gør musklerne i nakke, kæbe, hals bløde. Åbner op for cirkulationen til hjernen, påvirker hormonbalancen og skaber dyb afspænding i krop og sind.
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