Under 2013 har det varit mycket snack och skriverier om dieter och metoder. LCHF, 5:2-metoden…Så varför inte skapa en ny diet nu inför julen. Här kommer JulKul dieten. Garanterar dig en välformad kropp till nyårsfesten.
Av allt godis och dessert ät bara:
Skumtomte, 10 g, 33 kcal
Clementin, 1 st, 23 kcal
Av fisk och skaldjur
Sill i klart spad, 1 bit, 38 kcal
Sillsallad, ½ dl, 55 kcal
Lutfisk, 1 dl, 50 kcal
Kött & ägg
Kalkon, 1 skiva stekt, 40 g, 50 kcal
Julsylta, 1 skiva, 40 g, 50 kcal
Ägghalva 45 kcal
Rotfrukter & gryn
Rödkålssallad, hemlagad med dressing 1,5 dl, 50 kcal
Risgrynsgröt, 1 dl, 95 kcal
Dryck
Lätt julöl, 2,8 % 1 dl, 29 kcal
Cider light, 1 dl, 15 kcal
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