Jag har två väninnor. Den ena heter S och den andra E. Båda började få lite fettvalkar runt magen och midja vid 45 års åldern. Madame S går och gör en fettsugning för 65 000 kr. Fröken E försöker banta men inser att det inte går så lätt. Madame S fortsätter med behandlingar och gör en ögonlocksplastik, botox, fillers och pannlyft. Hon börjar se ganska annorlunda ut och onaturlig. Inte vackert kan jag säga.
Fröken E börjar sporta, varje dag. Hon tränar på gym, joggar, gör yoga, åker skidor, halva Vasaloppet, och simmar. Fröken E gjorde för två dagar sedan en kroppsanalys. Här fick hon veta förhållandet mellan sina muskler och fettet och fick en indikation på sitt hälsotillstånd. Fröken E har en perfekt tränad kropp idag, med 18% kroppsfett av totala vikten. Hon är elittränad och atletisk och mår mycket bra både psykiskt och fysiskt. Hon äter vad hon vill!
Mademe S känner folk knappt igen. Hon är ofta på dåligt humör och missnöjd med det mesta.
Vår kropp och själ mår bra av att aktiveras. Det går faktiskt att träna sig till en fin kropp. Man behöver inte slänga ut pengar på en massa behandlingar. Kroppen ger hjärnan en belöning när den tränats ordentligt. Efter ca 30 minuters träning friger hjärnan endorfiner, som motverkar smärtor och ger en känsla av välbefinnande. För mig är Fröken E vinnaren.
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