Så här mot årsslutet är det inte ovanligt att många börjar fundera på saker de ska göra inför nästa år. Ska man lova något? Att ta bättre hand om sina vänner, familjen? Sluta röka, sluta äta godis, sporta tre gånger i veckan…
Undrar hur många som verkligen håller sina löften? Vet att många anmäler sig till träningsanläggningar under december och januari och sen inte hinner ta sig dit. Drömmen om att gå ner i vikt, få en fast kropp går i spillror. Man blir lite deppig, ger upp och kanske tuggar i sig en hel chokladkaka för att må bättre.
Men man kan skaffa sig rutiner, på ett enklare sätt. Varje dag när man kommer hem så sätter man på sig träningskläderna och springer 20 minuter, stenhårt. Sen armhävningar och några sitt-ups. Gör man detta tre gånger i veckan så händer det grejer med kroppen. Det behövs inte så mycket för att bli någorlunda vältränad. Har man fått in rutinerna och sett resultaten så blir man beroende, mår bättre och kommer på nya träningsalternativ som är kul.
Som sagt, börja inte med att signa upp ett dyrt avtal med en anläggning utan träna först hemma där du bor. Vill du ta hand om din familj och vänner så planera att laga goda middagar.
Jag ska jobba stenhårt för att motverka hudcancer nästa år och alla år framåt. Det kommer att ta mycket av min tid och kosta pengar men det är det värt. 
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