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Anna Vinterfall

Pause the Time?

Where dose time go? Is it a age thing? One of the most universal changes is that as we age, we change the way we feel about time. At least my time are going way to fast! Scientists have theories, of course, and one of them is that when you experience something for the very … Läs mer

The secret is the ”plank”

According to my personal trainer, I need to work on my inner abdominal muscles. And I thought that I already have trained them all. I didn’t even know that I had two different areas. Apperently, trained internal abdominal muscles make you look slimmer, support the trunk, allow movement and hold organs in place by regulating internal … Läs mer