På forfrågan tankte jag borja med att lagga upp morgonens traning samt kostschema.
Har precis kommit hem ifrån en riktigt jobbig powerwalk på 1h. Jag gick ytterligare en ny runda idag med en van. Den startar precis utanfor mig och fortsatter langst vattnet (fast på en mjukgjord asfalt for traning). Mycket trappor var det på den rundan men det ar bara bra. Ar helt slut nu. Man ska inte kora for hård traning på morgonen eftersom att man inte har atit frukost innan.
Min frukost just nu består av detta:
– Apelsin(1),banan(½),apple(juice) smoothie.
– Osockrad fettfri yougurth(125gr) med osockrad musli.
-Hårdbrod med en halv mosad avocado.
Ikvall blir det Yoga. Eftersom jag inte tranat regelbundet och intensivt på 2-3månader så vill jag inte kora på for hårt. Ofta gor man det felet att man kor på maxspeed och blir helt slut. Långsiktigt så brukar jag starta lugnt och sedan successivt oka upp tempo/langd/antal traningar. Det ar också viktigt att kombinera traningen man har på kvallen (yoga,pilates,spinning,box,dans,lopning,simning). Aven morgonpromenaden brukar jag variera så att kroppen får en extra utmaning. Ta inte samma varv varje dag. Jag har val ca 4-5olika rundor som jag brukar gå (En med mer trapptraning, en med mkt uppforsbackar, en mer plan osv.)
Kram!
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Kul när du skriver om träning o kost 🙂