Jag ar ensam ikvall och har en Meditation/Pilates kvall. Jag tycker det ar jatteharligt att ha efter traning på morgonen, eller som nu på kvallen for att koppla av.

Jag brukar tanda ljus i hela lagenheten. Eller om det ar sommar och morgon med sol så kør jag ute på terassen. Sedan satter jag på en meditations låt jag gillar. Sedan utfor jag antingen yoga,pilates eller meditation i ca 30-40min. Ibland blir det langre beroende på vad jag kanner sjalv. Før er som inte har en aning om vad man kan gøra for ovningar, søk på youtube eller køp tranings DVD online. Jag brukar ibland ta inspiration av en DVD eller så kør jag egna øvningar.

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