Första advent idag:) Då vill man göra något julit:) Ligger fortfarande i sängen. Det regnar idag så ingen stress att ta mig ut på prommis. Lirreman tycker heller inte om regn:) Idag väntar ett axelpass. Det ska bli såå kul! Jag har lite favorit övningar just nu som jag kör som verkligen isolerar!
3e passet efter 2v vila. Ryggpasset iförrgår och gårdagens benpass var bara helt sjukt bra!
Gårdagens benpass:
Benspark lågreps
Knäböj
Knäböjmaskinen korta intensiva högreps
Rakamarklyft lågreps
Stående.enbenscurl
Lig.bencurl
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