Varför Zink?
Zink-brist är inte så vanligt. Tränar man mkt styrketräning så kan man dock få zinkbrist. Zink förbrukas även under stress. Zink är bra för immunförsvaret och ämnesomsättningen. Många hormoner och över 70 enzymer är beroende utav zink.
Brist på Zink kan vara: sämre sårläkning och infektionsförsvar, försämrad aptit, dåligt humör, irritation, depression, aggression, inlärningsproblem, hudförändringar, vita fläckar på naglarna, psoriasis, acne, håravfall, dålig hy, klåda och eksem, dålig syn, förändrad smakupplevelse, minskad sexlust etc.
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