Axlar:
Uppvärmning skuldra
Sittande hantelpress 6-8reps 5set
Sidolyft 6-8reps 5set
Korsdrag cable för baksida 20reps 3set
Omv fly m hantlar för baksida axlar 10reps 3set
Frivändning med press stång 10reps 3set
Liggande hantelpress lutande bänk dör fokus framsida axlar 10reps 3set
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