Axlar är min absoluta favorit muskelgrupp. Så säger jag om allt, men endå:) Sista veckan på min lågrepsvecka. Sedan blir det ändring i schemat.
Passet såg ut som följande:
Militärpress 3set
Enarmad stående hantelpress 3set
Sidolyft 3set
Liggande lutande frontlyft
Omv.fly i maskin
Ståemde lutande för baksidan
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